Method one
Nutrition ratio: three-part meat and seven-part vegetables
A scientific fat-reducing meal should follow a principle: three servings of meat and seven servings of dishes can not only supplement protein, vitamins and various minerals we need every day, but also avoid starvation!
Meat selection: chicken breast, beef, lean meat, fish, shrimp, etc. Low fat does not grow fat and muscle.
Vegetables can be selected: cabbage, broccoli, celery, cucumber, wax gourd, lettuce, spinach and so on. It can promote intestinal peristalsis and reduce fat accumulation.
Many people have a misunderstanding. When it comes to losing weight, it's all wet! Eating boiled vegetables for a long time will not only reduce the basic metabolism of the human body, but also lead to overeating and return to before liberation.
Method 2:
Diet rule: three meals rule, refusing to go on a diet.
Three meals a day should be regular, so that the body can maintain efficient operation, absorb memories and reduce the accumulation of fat.
Never go on a diet to lose weight!
Dieting can easily lead to overeating, and the rebound will be particularly severe. Besides, our bodies are very yin. If you are hungry for a meal, it will quickly start the famine mode, and when you eat the next meal, it will store more calories.
Method 3:
Drink more water and refuse sugary drinks.
High sugar is the chief culprit that makes you fat. Replacing drinks with water (preferably warm boiled water) can not only reduce sugar intake, but also inhibit hunger. It's hard to be thin!
Drink more water, good!
It can maintain the metabolism and circulation level of human body, promote the excretion of toxins in the body and accelerate the decomposition of fat. It is recommended to drink 2 liters of water every day. Don't drink a lot of water at a time. Just drink at different times!
Drinking more water helps to lose weight.
Method 4
Can walk, less by car.
If you don't have time to go to the gym for special training, then we should make good use of our usual trivial time.
On the way to and from school, don't take a car if you can walk, and don't ride an electric car if you can ride a bike. Fragmentation time exercise can effectively improve the body's metabolism and help burn fat.
Method 5
The staple food should be combined with coarse and fine grain! ! Never skip the staple food during weight loss!
It is not carbohydrates that make people fat, but things high in sugar, oil, salt and sodium.
We can eat coarse grains together with flour and rice at the ratio of 1: 1, but we must be careful not to exceed the standard. We can eat meat first, then vegetables, and finally staple food, and stop when we are full. Coarse grains can be selected: corn, potatoes, beans, coix seed, quinoa, oats, whole wheat steamed bread and the like.