It can be seen that the effect of exercise on weight loss is the most direct. But the above is absolutely impossible for a non-professional But you can try other methods. The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve human metabolism. For example, jogging, mountain climbing, brisk walking, ball games, swimming and so on. It is best to finish each exercise continuously without stopping in the middle. I suggest you try jogging. Weigh yourself first in the morning, and then go jogging for more than two hours. You will lose at least a catty when you come back! Hold on like this for a month or two, and you do the math yourself. How much can you reduce?
But it should be noted that you have to control your mouth. Don't eat anything within three hours before going to bed is one of the best ways to lose weight, and pay special attention not to drink and eat meat.
We should always do the following three things:
1: Drinking more water can accelerate metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
Step 2 drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. People who are used to drinking coffee every day should add some milk every time they drink coffee, which can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 3 eat more vegetables
Vegetables are very healthy. Not only is it rich in cellulose, it can help digestion, but also can supplement vitamin C needed by human body, which is helpful to lose weight.