Nutritional value of Amorphophallus konjac
Konjac is mainly water, but also contains protein, carbohydrates, fat, calcium, phosphorus, vitamins, plant fiber, mucin and a large number of mannose glycosides and other nutrients. Amorphophallus konjac belongs to alkaline food, which is helpful to help the acid-base balance in human body and maintain human health. Amorphophallus konjac is a low-fat and low-calorie food, which is an ideal food for women to lose weight. At the same time, it also contains a lot of plant fiber, which can promote gastrointestinal peristalsis, reduce fat absorption, moisten the intestines and relax the bowels.
What are the benefits of eating konjac?
Konjac is a kind of starchy food, which can satisfy hunger and contains dietary fiber. It can promote gastrointestinal peristalsis, increase satiety, remove toxins and garbage from the body, detoxify and relieve constipation, and lose weight. Moreover, it has low calories and is suitable for eating during weight loss. Konjac also contains konjac polysaccharide, which can reduce blood sugar, blood lipid and blood pressure and prevent cardiovascular and cerebrovascular diseases. Eating konjac regularly can improve human immunity, and contains colloidal substances, which can prevent harmful substances from adhering to the intestinal wall and prevent cancer.
How to eat konjac
Konjac, also known as sweet potato, is rich in starch, protein, vitamins, dietary fiber and minerals such as potassium, phosphorus and selenium. Has the effects of preventing constipation, caring skin and losing weight. It is a kind of health food which is deeply loved by everyone. It can be made into processed foods such as konjac noodles, konjac tofu and dried konjac, and can also be fried, cold mixed and baked. There are various ways to eat.
Stir-fried konjac with celery
1, raw materials: konjac, celery, peanut oil, garlic, soy sauce, chopped pepper, sugar and water;
2. Wash the konjac with clear water and cut it into filaments. Wash celery and cut into sections for later use.
1. Boil a pot of hot water, put the konjac in the hot water for 3-5 minutes, take out and control the water;
2, another pot, add the right amount of peanut oil, garlic cloves, chopped pepper until fragrant;
3. After the fragrance is released, stir-fry the konjac evenly, and add the chopped celery to stir-fry;
4, release smoke and half a spoonful of sugar, stir-fry until the konjac tastes, and then go out.