Natural thin face small coup. Let your nose stand naturally. (ps: no cosmetic surgery, no makeup)

Tap the lower cheekbones of your face with your knuckles. The main purpose of this flap is to stimulate the muscles of the face and jaw to contract, which can reduce facial fat and make it firm. Do it continuously 15 times a day. Listening to heavy bass music for a long time will also have an impact on your face, because this kind of concert will make your sympathetic nerves nervous and unable to relax, which will have a great impact on the shaping of your face and is not conducive to face-lifting, so you should listen to light music more often. Push the cheekbone fat upward and inward with both thumbs for a few seconds at a time and repeat several times. Although you will feel some pain, it just proves that this is a precursor to the beginning of face-lifting, so don't worry, stick to this massage method after washing your face every day, which is very effective.

This is relatively simple. Someone may have used this method to lose weight and breast enhancement, but you can also use a shower to slim your face. When taking a bath, let the water wash your chest. Hot water will make your body and face sweat a lot. Through this method, you can achieve the purpose of face-lifting. Don't carry a heavy bag, especially a shoulder bag, which will not only deform your shoulder shape, but also be bad for face-lifting, because once a person carries a load, it is easy to bite the bullet, causing facial muscle tension and turning into a "muscle face". The quality of sleeping at night must be absolutely guaranteed, and you must never sleep with the lights on, because being in a bright state for a long time will make your body feel nervous, leading to facial edema.

The diet must be healthy and balanced. Under the methods of diet, massage and exercise, facial fat will burn faster. In addition, you can eat more thin-faced foods, such as seaweed and spinach.

both hands

Use the middle finger from the depression under the brow to the upper part of the nose, along the nasal bone (note

Not along the contour of the nose

Push your fingers up and down. At first, the pressure is not too heavy, as long as you feel oppressive.

Press 1 min. Continue the gesture of 2.

But it moved down a little bit.

At this time, the joints of the thumb are on the bridge of the nose.

Then lift it between the bridge of the nose with the power of your thumb.

Force pliers

Lift it hard.

The speed ratio is 2.

At this time, the power is greatest.