Stars generally keep fit by eating less and exercising more. Even if you can't control your diet sometimes, you will exercise more when you lose weight later. And in order to keep fit, stars will have special fitness coaches and make strict diet. Therefore, even if the stars are fat occasionally, they will lose weight. Besides, if a star is fat, he won't appear in the camera, which has a great influence on his career, so even for his own career, he will force himself to slim down.

However, if you want to keep fit, you must maintain good eating habits in your daily diet. At the same time, you should exercise regularly. Although you don't have to exercise every day, it is necessary to exercise two or three times a week. And eat more fruits and vegetables and less high-calorie food when eating.

Moreover, because the actor's work is special and requires a higher figure and image, the star will have an assistant at his side in his usual life and diet, or an assistant to help the star lose weight. If a star wants to eat high-calorie food, his assistant will stop him. If someone supervises him during the weight loss period, he will naturally lose weight.

And the star's usual diet is also very restrained. Some stars may upload some foods that they usually eat, but these foods are not real foods that stars eat, just posing. Although the stars are beautiful on the surface, they are restrained when eating.

Especially when acting, it is actually the easiest time for a star to lose weight. In the process of acting, stars will experience a lot of sports, and with the change of seasons, they will wear clothes that are out of season. Therefore, a lot of actions in the middle of the season and acting can easily make the stars slim down. Moreover, when slimming, the star's diet is restrained, so he will be thin if he wants to be thin, and when he is fat, it is generally the relationship between the star's long rest time.