When is the best time to eat honey?
1, tea time (3 or 4 pm) is a time of heavy physical exertion and fatigue. A cup of honey can relieve fatigue and provide energy for the next work. While drinking honey candy, you can also mix a little fruit juice or vegetable juice to provide the most comprehensive nutrition for your body.
2. Drinking a cup of honey before going to bed helps to improve sleep.
Chinese medicine advocates "salt, sugar and honey in the morning and evening" because honey is rich in vitamins and glucose, which can soothe the nerves and help sleep while supplementing nutrition. But you must remember to brush your teeth after drinking honey, otherwise it will easily breed bacteria, leading to tooth decay and dental caries.
3. After working overtime and staying up late, drink honey candy to relieve fatigue.
For working people, working overtime is a very common thing, and when all the organs of the body relax and rest at night, it is easy to cause low immunity, loose skin, spots and wrinkles. At this time, a cup of honey is needed, which can not only provide energy for the body, but also improve blood circulation and reduce the chances of various skin problems.
Drinking honey before meals helps to suppress stomach acid.
Drinking a cup of honey about an hour and a half before meals can regulate stomach acid. If you have too much stomach acid, drink warm honey sugar. If the gastric acid secretion is too low, you can drink honey sugar after cooling.
Drinking honey sugar after meals is helpful for digestion.
About two hours after meals can promote intestinal peristalsis. Especially when you feel too full, you can drink a cup of honey, which will help to discharge the food accumulated in the intestine and shorten the defecation time. In addition, drinking a cup of honey sugar after drinking is also helpful for hangover, because fructose in honey has a good hangover effect.
References:
Baidu encyclopedia. Link: bee candy