Eating some fresh pineapples can reduce the infection in the affected area. Eat some foods rich in vitamins every day, such as flaxseed, rice bran and oat bran. Eat more sulfur-containing foods, such as asparagus, eggs, garlic, onions and so on. Because the repair and reconstruction of bone, cartilage and connective tissue are all made of sulfur, and sulfur also contributes to the absorption of calcium. You can eat pineapple for knee pain, because pineapple can play an anti-infection role, which is good for strong bones, and you can also eat more foods with more vitamins.
Eat more foods containing histidine, such as rice, wheat and rye. Histidine is beneficial to remove excess metals from the body. Eat more foods rich in carotene, flavonoids, vitamins C and E and sulfur compounds. Histamine foods can be eaten often, which is good for strengthening bones.
Often eat foods rich in calcium, such as ribs, crisp bones, shrimp skin, kelp, Nostoc flagelliforme, fungus, bottled oranges, walnuts and so on. To supplement enough protein daily, you can choose milk, eggs, fish, chicken, lean meat, beans and bean products. Supplementing enough vitamins D and C every day plays an important role in regulating bone metabolism. You should eat more fresh vegetables, amaranth, wild vegetables, coriander and cabbage, and eat more fruits.
Arthritis patients should not always cook in an iron pan. People who are used to cooking in iron pots are prone to relapse of rheumatoid arthritis, and the serum iron content decreases after the onset. Life should be regular, diet should be moderate, and stool should not be dry.
People with knee pain should pay attention to many problems. You can often eat some nutritious foods, such as histamine, fresh fruits and vegetables, and foods with more vitamins, which can all play a health care role. Try these ingredients.