Lung disease is a common disease, which is easy to appear at all ages. It is a common problem that some lung diseases occur because of poor physical fitness or low physical fitness. How to protect the lungs and reduce the occurrence of some lung diseases? The following foods can help you solve this problem. Let's have a look.

Yam moistens lung

Principle: Mucin is a mixture containing polysaccharide and protein, which has special health care function for human body and can nourish spleen and stomach, lung and kidney. Yam can protect the stomach and intestines, which is good for moistening the lungs and enhancing physical fitness.

Dietotherapy usage: yam and barley porridge. 50 grams of Coicis Semen for invigorating spleen and eliminating dampness and 50 grams of yam for nourishing lung and essence are boiled and drunk every day. Both men and women have the function of nourishing lung, but they balance the coldness of Coicis Semen and the stickiness of yam.

White radish moistens the lungs

Principle: There is a folk saying that "winter radish competes with ginseng". Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, stimulating appetite, relieving cough and resolving phlegm. According to the theory of traditional Chinese medicine, it tastes sweet and cool, enters the lung and stomach meridian, can eliminate phlegm and relieve cough, and treat lung flaccidity and hematemesis. White radish can relieve cough and moisten lung, which can improve cough caused by excessive phlegm.

Dietotherapy method: stewed radish soup with milk soup: after adding water to onion and ginger, put the slightly fried radish pieces and milk into the same stew, and put salt after rotting, which is nourishing and clearing the lungs. You can also cook a small row of radish soup.

Grapefruit moistens the lungs

Principle: Sweet and cold in nature, rich in vitamin C and insulin-like ingredients, it can strengthen the stomach, moisten the lungs, enrich the blood, clear the intestines and relieve constipation. Grapefruit can moisten the lungs, which is good for nourishing blood and yin.

Dietotherapy usage: directly eaten or made into citron tea. Grapefruit is cold, you can't eat too much directly, just 2 ~ 3 pieces. Citron tea is made by slowly stewing grapefruit peel mixed with grapefruit meat, which can strengthen the spleen, promote digestion, dispel cold and damp. After cooling, add rock sugar, put it in the refrigerator and take it with warm water and cold water twice a day.

How to resolve phlegm and moisten lung? The above food can come in handy. If you often feel cough or lung discomfort, eating some of these foods can play a preventive role, can play a role in resolving phlegm and inducing resuscitation, and also has a good effect on some lung diseases. Try it quickly.