15 Minutes of Strong Slimming Yoga is a book published by Chemical Industry Press in 20 10. The authors are Lin Xiaoping and Shuang Fu. Subvert the complex twists and turns of slimming, move the most classic slimming yoga class home, every day 15 minutes, it is no longer a dream to have the graceful posture of yoga beauty! In 15 Minutes of Strong Slimming Yoga, Mr. Lin reorganized and simplified the single yoga movement, and carefully set up a smooth yoga slimming routine of 15 minutes, so as to maximize the body energy in a short time and achieve a better slimming effect by burning fat. The book not only contains yoga routines at the critical moments of slimming, such as early morning, evening and bedtime, but also intimately prepares "100 variable exercises" for beginners to use anytime and anywhere, and "powerful slimming" routines for skilled people to learn. Exquisite full-color photos and detailed step-by-step instructions will also give clear answers to the problems that may be encountered during the practice. With the book comes a DVD and a live demonstration of a yoga instructor's CD to make your yoga slimming more effective, simpler and more lasting!