Losing weight can be said to be a woman's lifelong career. Whether for career, beauty or health. Losing weight is very painful. Slimming salad is a kind of slimming food, which has become the gospel of many women. Can supplement the corresponding vitamins and energy, so as not to be hungry. Our body needs to replenish energy, but if we choose to eat only salad, the energy can't be completely absorbed by the body, leading to weakness and general weakness, which is an unhealthy performance. The combination of staple food and salad can effectively avoid unhealthy state.

In the end, keep your mouth shut and open your legs, and food also accounts for a large proportion. As long as you exercise hard, you can bluff and you can't reduce it. Losing weight is a long-term thing. Short-term weight loss without exercise and taking diet pills are very harmful to the body. The diet is low in salt, fat and carbohydrates. Salad is definitely a lean meal. Let's talk about the salad method first. Salads often eat salad dressing. Salad sauce is really high in calories and fat. But you don't need salad dressing when eating salad. You can use healthier flavoring agents. One of the recommendations is low-fat yogurt. Yogurt can not only clean the stomach, but also be used to relieve constipation. It is also a good match in fruit salad. Richer taste, more beautiful color, and no weight gain. Of course, everything is good and can be eaten in moderation.

Instead of vinegar and salad dressing, we can see that many light foods are vinegar. Simply seasoning with olive oil and vinegar can make a delicious vegetable salad. Green peppers, chrysanthemums, lettuce, prawns and broccoli are all good choices. If it is too light, you can add water to boil the chicken. It is delicious to sprinkle with black pepper. Of course, it is best to remember that this kind of fruit, salad and meat should not be eaten as meals every day, or carbohydrate should be properly supplemented to ensure the energy supply and nutritional balance of the body, such as brown rice, steamed brown rice, sweet potato, pumpkin and millet. Losing weight is a lifelong career for women, but it is best to take health as the premise.