When plastic surgery swept the world, I found a problem. The appearance of the face can be adjusted, but the temperament of the body is achieved through lunch shaping.
Whether a woman has temperament can be seen not by looking at her face, but also by looking at the physical temperament of all aspects of her body. For example, if your face is beautiful, but you have a hunchback and breasts, then you are not a beauty, but a girl with a good face at most. And temperament can't be practiced overnight.
There is an old saying: "Women look at the neck, men look at the waist", which shows the importance of the neck to women. If the neck looks good, the whole person will be promoted to a higher level. Because the neck is one of the most attractive places for women.
If you have a slim swan neck or charming slim back, it will not only make you a walking hanger, but also make you a leader in the boudoir circle, making you look younger than your peers, as if you were back in your twenties.
Let's take a look at today's three yoga poses and see how yoga can help you become beautiful ~ ~
1. Riding variant
This is a variation of riding that increases the difficulty. Through horse riding practice and backhand variant, you can exercise your abdomen, shoulders, waist, neck and legs at the same time, not only to lose weight, but also to get the most important result that variant can exercise your back and neck, making you younger 10 years old or older.
A. Starting from the mountain posture, the left leg moves forward, bends knees and squats, and the right leg is straight and the left leg is at 90 degrees;
B. Straighten up, relax and breathe, and then put your left hand behind your body to support your body, with your palm perpendicular to your body;
C. Slightly sink back, support your body with your arms, stand on tiptoe, and put your right hand around your left shoulder;
D Keep practicing on the left side for 30 seconds and switch to the right side.
2. Reverse plate
Different from flat plate support, the reverse plate can not only strengthen the strength of legs, arms and abdomen, but also stretch the chest, pectoralis major, pectoralis minor and deltoid muscle, which is the reverse balance of flat plate support. You can also exercise your neck posture.
A. Lie on your back on the mat, straighten your legs, put your hands under your shoulders, and point your fingertips at your heels;
B, lift the buttocks away from the pad surface, and straighten your feet to follow the pad surface;
C. Keep your arms straight, and your shoulders, chest, waist, buttocks, thighs and calves are in a straight line;
D keep your head vertical, your shoulders open, keep your posture for 30 seconds, and practice on the other side.
3. One-leg reverse plate variant
On the basis of the above-mentioned backboard, the variant is more difficult to practice. The role of asana is to increase the leg exercise of asana. The exercise method is as follows:
Starting from the backboard, lift the left leg and straighten it up, keep the foot surface straight for 30 seconds, slowly withdraw the action and return to supine rest. Relieve breathing and absorb the energy of yoga.