The process of losing weight will inevitably lead to the loss of muscle mass to varying degrees, and muscle determines a person's body shape. Light weight does not mean good figure. There is a kind of "thin fat man" who is a typical representative of light weight and high body fat, such as slender limbs but prominent waist and abdomen and high visceral fat. Muscle is much smaller than fat and heavier than fat. Physical performance is relatively flat, and it may be "collapsed" when you are old.
Reduce fat: keep lean body weight and reduce subcutaneous fat and visceral fat. Minimize the loss of muscle, muscle not only plays a tight and slim appearance role in body shape; It also has a direct impact on metabolic capacity. Metabolic ability is the main factor for a person to be "easy to gain weight" or "easy to lose weight". If the metabolic capacity is reduced because of losing weight too fast, the impact will be that it will become easier to gain weight. Because it is not a big problem for people to eat within the metabolic range, once the metabolism is reduced, it means that the calories of eating within a safe range become lower, and eating too much will make them fat. Isn't this the "easy fat constitution"?
Fat loss and weight loss are not particularly absolute. It can't be said that losing weight is ineffective or unhealthy, it depends on which body shape is targeted. If it is a big crowd, it is necessary to lose weight, and it will be more reasonable for a small crowd to lose weight. Because fat loss is a very slow process, if the small base is also based on weight loss, first, there will be less fat itself, which will be particularly difficult to reduce and can be mobilized with a small base; Second, for a small base, the most important thing is body shape, and how to be thinner and more compact is the purpose.
Large basis weight loss:
Don't go on a diet Losing weight doesn't mean dieting or doing more aerobic exercise. Proper weight loss speed is the premise of maintaining stability. In terms of diet, it is necessary to reasonably control calories and balance nutrition. In terms of exercise, it is suggested that strength training and aerobic exercise should be carried out alternately to improve the physical quality and athletic ability of the large matrix step by step.
Small base fat reduction:
The principle of small base is slow and steady, focusing on body shape, so that you can record body circumference and measure body fat rate in stages. In sports, first of all, strength training and high-intensity aerobic interval (HIIT) are recommended, which have excellent muscle building and shaping effects.
What seems to be a word difference is actually two completely different operations in practice.
The difference between losing weight and reducing fat.
First, different expressions.
When we talk about losing weight, we usually refer to the change of weight, and more emphasis is placed on numbers.
Everyone has these expressions, which are usually said by girls who are shouting to lose weight.
Losing fat is different.
This expression is obviously used by people who lose weight.
In fact, it is also to lose weight. Reducing fat is healthier and more beneficial than losing weight.
Second, the actual effect is different.
Lose weight, generally look thinner and lighter. And many people regard this as the effect of losing weight. As everyone knows, the truth of such a result may be
1. Water loss leads to weight loss. For example, if you eat less salt and sodium, your body will store less water.
2. Eating less leads to the consumption of body storage, which includes both muscle and fat, and may consume more muscle.
3. Because of diet control, defecation is smooth, defecation is discharged, and weight is reduced.
Therefore, weight loss is relatively more one-sided, and the help to the body is more superficial. Even unhealthy weight loss will cause a more serious rebound.
Reduce fat, through exercise and healthy diet, reduce the body fat content, so as to achieve the purpose of strengthening the body and shaping. The effect of reducing fat is also more real and stable, which is good for the body for a long time.
Fat reduction suggestion
1. Choose a suitable exercise plan and stick to it for a long time.
2. Change eating habits, don't eat whatever you want, and advocate healthy eating.
3. Work and rest regularly to ensure adequate rest. Work will never end, but life is only once.
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I still hope that everyone can learn more about health knowledge, understand the benefits of fitness, and put their lives on a healthy track. Be healthy, go to the hospital less, and being overweight is not a problem.
It makes no difference! !
Or China's writing is profound, which makes us all doubt.
First, explain why there is no difference.
This is a word game.
What is fat in our body? Not fat? So, is reducing fat and losing weight just reducing fat?
The biggest difference between the two is the difference in "personality".
Then explain why there is this misunderstanding.
What is weight loss-that is, losing the weight of our bodies.
And the weight of our body is mainly composed of several parts-water, muscle, fat and bones.
Losing weight doesn't matter what you lose, whether it's water, muscle or fat. Even if you cut off a leg, don't you lose weight? So this is to lose weight.
Among these weights, water is the easiest to lose, so losing weight generally means losing water.
For example, if a boxer weighs 70kg, he will take part in a 68kg competition and weigh the day after tomorrow, then he can only choose to lose weight, that is, dehydrate.
Now that fitness is becoming more and more popular, many people have a clearer understanding of fat. Knowing that you are lighter doesn't necessarily mean losing fat.
So the word fat reduction came into being.
To put it bluntly, the word fat reduction sounds more fashionable, higher-end and more like fitness.
And the word "losing weight" ... is so low that it is out of date. It feels like I'm losing weight like a little white who knows nothing.
So many people think that losing weight means losing weight, that is, losing the scale, which is not high-end.
Actually, it's all the same It's just that losing fat sounds better than losing weight.
As a creator in the field of fitness, I think it is necessary for me to answer this question, because I really know this aspect better, so I will briefly talk about my views here. First of all, there is no difference in my views, but many people think there is. Today, let's analyze why.
It makes no difference.
First of all, we have to understand a question, what does it mean to lose weight? Didn't he say he wanted to lose fat? What's your fat? Isn't that fat? What's the difference between lean meat and fat reduction? Does anyone want to lose weight by losing weight or fat? Impossible, even if girls don't want to gain muscle at most, they won't say that they will lose more muscle, so from my personal point of view, there is no difference between the two. The last word in heaven is different, but it means the same thing.
There are different reasons.
I think there is no difference between the two because I think they express the same meaning, but there are still many people who will object. They think losing weight is losing weight. Why did he lose weight? Because he thinks he is too heavy and wants to be thinner, the consciousness of losing weight should be to lose weight, not to lose fat, so there is a difference between the two. Overweight includes all, fat, visceral fat and water. Losing weight is to lose weight, so losing weight should be losing weight.
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Although I can understand why people who think there is a difference between the two think so, I personally disagree. I still think there is no difference between the two. The above is my answer, I hope I can help you.
Losing weight is simply losing weight, including fat, muscle and water. Reducing fat refers to reducing fat and reducing body fat rate. Relatively speaking, reducing fat is a healthier way to lose weight. Maybe we lose more weight when we lose weight, but our body shape hasn't changed much. When you lose fat, you don't lose a lot, but your body comes out. This is a misunderstanding that it is not easy for us to lose weight and fat in our life. Improper weight loss is easy to rebound and the rebound rate of fat loss is low. Losing weight can't reduce fat, but success in reducing fat is truly meaningful health!
The biggest difference is that losing weight means losing weight, and losing fat is like a catty of fat and a catty of lean meat. Lean meat is smaller than fat meat, which is the biggest difference.
Losing weight means losing weight, right? If you lose fat, your figure will be fine, and your weight will not necessarily drop. Therefore, reducing fat is more conducive to shaping, and the body will be better.
Losing weight means losing weight, and reducing fat means reducing fat. This is the difference between them, but it is not enough to lose weight, only to lose excess fat.
Lose weight: You are too fat. If you lose weight, reducing fat means reducing excess fat in your body. This is the biggest difference between losing weight and reducing fat.
Losing weight is losing weight. Some white people who want to lose weight are the most admired, so they go on a diet and exercise a lot. In the end, they lost the most muscles and health. Reducing fat is a high-end slimming method advocated by many people who want to keep fit and have a better body shape. This slimming method is very healthy and has no side effects.