I can't imagine that you can take a bath every day. Don't believe it. Here I recommend a few tricks to help you take a bath. Come and see if you are excited.
Full-body hot shower
Step 1: Take the shower head and start washing from your feet, and rush from your feet to your thighs.
Step 2: straighten your waist and wash your hip muscles from bottom to top.
Step 3: Wash the waist, lateral abdominal muscles and lateral chest muscles with the shower head alternately with both hands.
Step 4: Backwash the juice neck from the back waist and tighten the back line.
This can promote the blood circulation of the whole body and achieve the effect of accelerating detoxification and slimming.
Hip elevation
Step 1: Stand with your feet slightly wider than your shoulders and spread the towel left and right.
Step 2: Take a step forward with your left foot, and expand your chest backwards with your hands for 5~ 10 seconds.
Step 3: Adjust your breathing, bend your upper body forward, and keep your hands in the air within your tolerable range for 5~ 10 seconds.
Practicing ass is actually very simple. This will relax your hips after sitting all day, and make your hips more upright.
Say goodbye to "life buoy"
Step 65438 +0: Stand with your feet shoulder width apart, open your hands to the left and right, and put the towel on your chest.
Step 2: Adjust breathing, slowly raise your left hand to the top of your head and keep it for 5~ 10 second.
Step 3: the towel in your hand is vertical to the floor, and your body slowly leans to the left for 5~ 10 second.
This action can effectively help you recover your waist and make you have a slim waist.
Take a bath to lose weight
Step 1: Before taking a bath, take 1 cup of boiling water, and then pour it up from your toes with hot water.
Step 2: Pour the bathing agent that can make you sweat into water, soak it in water for 5 minutes, then get up and leave, and drink 1 glass of water.
Step 3: After resting for 3-5 minutes, do * * * circles in places with more body fat.
Step 4: then soak in the bathtub for 5~, and finally spray your toes with cold water to tighten your muscles.
This method can effectively help you excrete toxins and wastes from your body, thus achieving the goal of losing weight.
Say goodbye to bad habits
If you like bubble bath, you should pay attention. Long-term use of bubble bath can easily lead to the infiltration of alkaline substances into the skin, resulting in large and loose pores. After the bubble bath, be sure to wash it thoroughly and quickly, otherwise your skin will relax, so you will have to spend some time doing * * * for your body. If you want to lose weight, you should wash it several times to avoid skin relaxation.
Petal bath is not good for your health.
We should know that the current flower cultivation has to go through repeated pesticide watering and insect killing, and repeated cleaning may not be able to wash off the residual toxins on the petals. Therefore, be careful when choosing a petal bath, so as not to lose weight, but to damage the body.