Your thin arms and big belly prove that you usually don't exercise, like sedentary, drink beer and like fried food. Your stomach is the cause of fat accumulation. It's time to exercise. . . .

Push-ups exercise the strength of two heads, three heads, deltoid muscle and wrist and the outside of pectoral muscle.

Triceps are easier to grow, but the second head grows much slower. I want to practice my forearm without equipment. Why don't you save money? . . Can't you afford an arm stick? A set of arm sticks 15 (combined with your strength), you can make 4 sets. When you bend to the bottom, tighten 1~2 seconds.

Twist the washed sheets by hand, exercise the forearm and bend the wrist of the barbell, which can make the forearm congested. . .

Your strength is weak, and your body is a little weak. You should keep exercising and don't be lazy.

The diet is mainly low in base oil, fat and calories, so as to ensure daily exercise and avoid sedentary.

The hard part of the chest is muscle and the soft part is fat, which proves that it has certain effect.

If you can persist for 3 months, you can see the effect yourself.

Hope to adopt