These four movements, choose two exercises every day, each time exhausted, rest for two minutes, at least three times a day.

After three weeks of exercise, office workers can do push-ups or squat for a few minutes as long as they are free during the day. Theoretically, exercise at five o'clock in the afternoon is the best, but it is generally not available. ) In the evening, one hour after dinner, use those four actions for 30 minutes to one hour.

After three months, you are definitely a different person, and only you can feel that feeling.