Ingredients lean pork 20. Grams, carrots 30 grams, sesame oil 8 grams, onion ginger 5 grams, salt 3 grams.

working methods

Step 1: remove impurities from black sesame seeds and wash them; Peel carrots, wash them and cut them into small pieces; Wash pork and cut into small pieces; Wash ginger and slice; Wash the onion and cut it into sections.

Step 2: Put the casserole on the fire, inject appropriate amount of water, add pork, carrot, black sesame, onion and ginger, cook for 10 minute, turn to low heat and stew until the meat is cooked and rotten, and season with salt and sesame oil.

Efficacy: tonify qi and blood and moisturize skin. Is suitable for middle-aged and elderly people to eat and resist aging.

Eat meat and soup.