If you really want to lose weight, then listen to me, because the most important thing to lose weight is determination! It's summer now, even better! No exercise, no medicine, no money, no surgery! Mainly rely on reasonable diet control! I started to lose weight in March this year, and I lost almost a whole month. By the end of April, I began to slowly return to a normal diet. I lost more than 20 kilograms, from 57 kilograms to 45 kilograms, with an average of seven or eight kilograms a week. It will soon be unhealthy! However, summer is relatively easy to reduce! I also helped others lose 35 pounds a month, which is the way, but his base is relatively large. You only lost ten Jin, it's too simple. Look at my method.

I only made a cursory remark. Ask me if you need it! I am very experienced! Mainly to control diet, exercise doesn't need any money at all! First of all, a month is divided into four weeks and four stages. In the first week, I was a vegetarian. I can't eat fish, shrimp, eggs, etc. I can eat any vegetable in rice and noodles! The appetite is two-thirds of the first weight loss; In the second week, you can't eat starch, that is, rice noodles, but you can eat meat, eggs and vegetables, and your appetite is half that before you lose weight. No dinner from the third week. Breakfast and lunch are the same as in the second week, but both meat and vegetables can be eaten. The fourth week is the way to eat the third week, but the difference is that you can only eat the same things as the second week, and you can't eat rice and noodles, like jiaozi rice. If you want to lose more, you should control the food you eat in a day to less than 200g g. You only need two weeks, stick to your teeth, and the victory belongs to you! Slowly restore your diet! You can ask me again if you are interested! In addition, drink more water and less drinks and stop eating snacks during weight loss! We are thin together! I forgot to mention, I have eaten a lot of normal food now, and I haven't rebounded yet. Today, I ate 1 whole half 10 inch pizza, which is already a constitution that I can't eat fat! Wish you success! Hope to adopt!