Which ball games can burn fat and lose weight easily? Part of the reason why many friends can't keep exercising to lose weight is because they are not interested in sports. At present, there are four kinds of ball games that can achieve weight loss, and there is always one that can arouse people's interest in sports. Let me take you to a brief understanding of which ball games can easily burn fat and lose weight.

Which ball games can easily burn fat to lose weight 1

I. Golf

Many people know golf! This is an elegant aristocratic sport. With our emphasis on sports, golf has gradually developed, attracting almost all people who think they still have some golf charm to swing freely on the court. It's still a little cold to play outdoors, and the accuracy of swinging to find the feeling or practicing the sand wedge in the semi-open driving range is still good.

Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge.

Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.

Second, squash

Generally speaking, we don't often see squash in our life, and it is estimated that few people can play squash, but in Hong Kong dramas, we often see couples or friends playing squash! From this, we can know that this is really a very popular sport for OL. Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once.

In the game, two people hit the ball alternately, causing trouble to the other side until one side can't save the ball. Never think that you can play squash just because you can play tennis. The difference between them can be realized in practice.

Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.

Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility.

Moreover, according to foreign sports medicine experts, in the same time, the amount of exercise and exercise effect of squash competition between players of the same level is 3-4 times that of tennis competition under the same conditions.

Third, the fitness ball

Fitness ball is a very good way to exercise. We can use it to practice yoga or other stretching exercises. It is suitable for everyone to exercise, even those who need rehabilitation. It can also be regarded as a rehabilitation tool with good fitness effect, especially for the spine and pelvis. It is relatively safe during exercise and is not easy to get hurt.

Heat consumption: 340 calories/hour, equivalent to a "snowstorm" consuming a cup of DQ.

Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.

Fourth, billiards.

The way women bend over to play billiards is considered sexy, but do you think this seemingly strenuous exercise actually has a good weight loss effect? You can also practice elegant and sexy posture with a few more strokes!

The first billiard table in the world appeared in 1400. Before this, the rudiment of billiards activity was to dig holes in the outdoor ground and hit the ball into the hole with a wooden stick, also known as rolling ball. Later, the sport was changed from outdoor to indoor table. The development from court aristocratic games to today's competitive and recreational sports is enough to show that billiards has tenacious vitality. At present, snooker is the main way to play billiards. The game of two people scoring a goal is calm and tense.

Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.

Exercise effect: it exercises people's observation ability most and makes them more calm.

Note: It is best to wear professional sports glasses when playing.

Many people neglect the protection of their eyes during sports, resulting in more than 40,000 people in the United States getting eye injuries during sports every year! To this end, the American Ophthalmology Association advises people to wear specially designed eye protection devices during exercise.

In the investigation, professors from American Eye Hospital found that basketball, football, baseball and other sports may cause eye injuries, such as corneal abrasions, eyelid abrasions, retinal detachment, internal bleeding and so on. "These injuries will cause eye infections, reduce vision, and increase the probability of glaucoma in the future." The professor said, "eye injuries are destructive, and it is necessary to use protective glasses during exercise, but most people don't have the habit of wearing sports glasses."

In this regard, the head of the Ophthalmology Association suggested that when playing basketball, volleyball, badminton and other ball games, you should wear special sports glasses as much as possible. Most of these glasses are made of polycarbonate, which can well resist high-intensity impact and effectively protect your eyes. "If your eyes are hit during exercise and there are problems such as blackness, pain and blurred vision, you should seek medical attention immediately." When playing baseball and football, you should wear a mask to protect your face from injury.

Which ball games can easily burn fat to lose weight? 2 Which ball games are suitable for you to lose weight?

1, badminton

Badminton mainly trains leg muscles, wrist flexibility, hand and foot stretching ability, shoulder muscles and elasticity. Because the badminton court has a high net, it is also helpful to train the jumping ability.

Calories: Consumption (per hour) 266.

Exercise: low to medium. Risk: low.

Equipment: badminton racket, badminton, comfortable clothes, sports shoes.

Nutritional supplement: Always replenish water.

Note: Due to excessive stretching, it is easy to strain muscles, so you should do stretching warm-up exercise in advance.

Suitable for the crowd: suitable for people who like fighting, and anyone who is interested can try it.

2. Tennis

Tennis is a sport to train muscle endurance. For people who are not physically strong, you can also exercise the aerobic function of the heart and lungs. But for people with good cardiopulmonary function, tennis can't further improve their aerobic capacity. Tennis mainly trains leg muscles, wrist flexibility, shoulder flexibility, arm strength and reaction ability.

Calories: Consumption (per hour) 4 13.

Exercise: medium to high.

Risk: low.

Equipment: tennis racket, tennis ball, wear appropriate clothes and sports shoes.

Nutritional supplement: replenish lost water and quality to prevent muscle strain. Other supplements can consider vitamins b, B 15 and e.

Note: Because the right arm (or left arm) often moves, it is easy to cause uneven thickness of both arms.

Suitable for people: suitable for people who are competitive and interested in trying sports.

Step 3 squash

Squash requires a lot of cardiopulmonary function, and the amount of exercise is greater than that of tennis. After playing squash for an hour, the heart rate will increase to 80-90% of the heart rate limit, and the aerobic function will reach 60-75% of the aerobic limit. Squash is an aerobic exercise, but it is not an aerobic exercise. Squash mainly trains leg muscles, wrist flexibility, shoulder softness and arm strength.

Calories: Consumption (per hour) 708.

Exercise: high.

Danger: medium.

Equipment: squash, squash, squash shoes and comfortable sportswear.

Nutritional supplement: Playing squash for an hour will make you short of water by two liters (more, not less), so you should also pay attention to replenish water from time to time during playing. In addition, vitamins B, E and zinc can be supplemented.