Interpretation: The remaining residue of soybean milk can be used as feed.

Expansion: efficacy and function

Runchang laxative, regulating blood lipid and blood sugar.

Soybean residue is a by-product in the process of making soybean milk or tofu, which is rich in dietary fiber, and has the effects of relaxing bowels, regulating blood lipid, regulating blood sugar and losing weight.

1, moistening intestines and relaxing bowels: the dietary fiber contained in bean dregs is called soybean fiber, which has the effect of moistening intestines and relaxing bowels, can soften feces, promote gastrointestinal peristalsis, facilitate defecation and help relieve constipation.

2. Regulating blood lipid: Dietary fiber in bean dregs can absorb cholesterol ingested with food, thus preventing the absorption of cholesterol and effectively reducing the cholesterol content in blood, so it can regulate the blood lipid content in the body, and people with hyperlipidemia can eat it in moderation.

3. Regulating blood sugar: In addition to dietary fiber, bean dregs also contain crude protein and unsaturated fatty acids. These substances are beneficial to delay the absorption of sugar in the intestine, slow down the rising speed of blood sugar after meals, and have the function of regulating blood sugar. People with diabetes can eat it in moderation.

4, slimming: bean dregs have the characteristics of high dietary fiber, high crude protein, low fat and low calorie. Obese people not only feel full after eating, but also have lower calories than other foods, so it helps to lose weight.