Irene Wan has always been known as the "Goddess of Youth". Counting by fingers, Irene Wan is 54 years old, but Irene Wan, 54, has a good figure and looks the same, just like a girl in her twenties. She often shares her experience of keeping fit and looking on personal social platforms. No woman wants to have a perfect body. So what can you do to keep her figure?

The way for Irene Wan to keep healthy is to exercise. Since 17 years old, Irene Wan has been exercising nonstop every day. Her exercise methods are varied. Besides playing ball by bike, her favorite exercise is yoga. Irene Wan thinks that doing yoga can relax her body and mind.

There are no secrets to staying healthy. There are only six words: shut up and take your legs. Fitness should formulate reasonable methods according to everyone's different physique. Some people are thin and don't need to spend too much time and energy. However, people with fat constitution should not only control their diet, but also strengthen corresponding physical exercise and exercise in order to keep fit.

If you want to lose weight after getting fat, you must go through very strict slimming exercise and dieting. Basically, you can keep fit as long as you don't overeat after losing weight. People who are prone to gain weight must pay attention to diet management, eat more fruits and vegetables, eat less foods with high fat and calories, and eat less desserts. When you find yourself indulging for a while, you should exercise in time and consume excess calories.

If you want to have a good figure, you should make a reasonable exercise method according to your own personal characteristics. No matter to keep fit or personal health, we should keep exercising, and keep aerobic exercise at least 4 to 5 times a week, which is not only beneficial to our physical fitness, but also to improve our metabolism.