Some slimming plums may have a "laxative" effect. Slimming plums are strongly alkaline foods, which contain a variety of amino acids and fruit acids. According to research, there may be many reasons for obesity, and diarrhea alone can't achieve any weight loss effect. Moreover, the risk of long-term diarrhea is very high, which can easily lead to electrolyte loss and induce cardiovascular and cerebrovascular diseases. Excessive diarrhea can easily lead to dehydration and may also induce other diseases. People's health comes first, so for your own health, I suggest you lose weight as much as possible and don't use diarrhea too much.
What are the ingredients of slimming plum?
Slimming preserved plum is a common slimming food, with preserved preserved plum as the main raw material, which is said to have slimming effect. Through the feedback of your efforts to lose weight, we can find that there are two kinds of slimming plums: the first one is that it will be excreted quickly after use, and this slimming plum contains laxatives; The other is that there is basically no obvious effect after eating, which is not much different from the plum composition in Mandarin.
Can you lose weight by eating plums?
You can eat plum in moderation during weight loss.
Dried prunes are preserved fruits made of dried plums and plums, which are rich in organic acids and certain sugar. The main purpose of losing weight is to reduce fat intake and excess toxins in the body, so as to achieve the purpose of losing weight. Dried plum is a kind of food with low fat, low calorie and high cellulose, which is suitable for eating during weight loss.
In addition, sweet and sour plum can promote gastrointestinal digestion, regulate intestinal flora, soften intestinal excreta, and achieve the purpose of losing weight. However, plum contains a certain amount of sugar, so we should pay attention to eating it during weight loss.