Dietary formula for improving hypertension
1. Mung bean seaweed porridge
Mung bean 100g, kelp 100g, white rice 100g. Chop kelp first, then put it in a pot, add mung beans, white rice and appropriate amount of water, and cook it together into porridge.
2. Lotus leaf porridge
1 fresh lotus leaf, 100g white rice, a little rock sugar. Boil lotus leaves to get juice, add white rice, rock sugar and appropriate amount of water to make porridge.
3. Kelp cassia seed soup
Soak 20g of kelp and 10g of cassia seed 1 0g in water, wash them, put them into a pot, add 2 bowls of clear water, boil them to1bowl, remove the dregs and drink soup.
4. Carrot juice
1 carrot, washed, peeled, cut into pieces, put into a blender and make carrot juice for drinking.
5. Ren Tao porridge
Wash and mash peach kernel 10g, then add water, grind juice, remove residue, add 50g of japonica rice and appropriate amount of water, and cook together into porridge.
6. Lotus seed glutinous rice porridge
Lotus seed 15g, glutinous rice 30g, and brown sugar. Add a proper amount of water and cook until it thickens.
7.hawthorn porridge
30g of hawthorn, white rice 100g and sugar 10g, after cleaning, add appropriate amount of water, decoct, take juice, remove residues, add white rice and sugar, and cook together to make porridge.
8. Celery and red date porridge
250g celery, red dates 10. After soaking in water, cut celery into sections, remove seeds from red dates, add appropriate amount of water and boil until cooked, which can be used for making tea.
Harm of hypertension
1, severe headache, accompanied by nausea and vomiting, sudden increase of blood pressure or hypertensive encephalopathy, patients should be immediately put to bed rest, observe the changes of blood pressure, pulse and heart rate, and take antihypertensive measures quickly.
2. Dyspnea is often the manifestation of left heart failure caused by hypertensive heart disease. Immediately let the patient lie half-lying, take oxygen and use cardiotonic according to the will. The humidifying bottle for oxygen inhalation should be replaced with 20%~30% ethanol.
3. Later, it was found that hypertension could easily lead to cerebrovascular accidents, leading to coma and hemiplegia. Such patients should pay attention to safety nursing at ordinary times to prevent falling out of bed, suffocation and limb burns. When the condition is serious, it should be transferred to the hospital for treatment.
Family members of patients should be familiar with the common causes of hypertension, such as trauma, fatigue, emotional excitement, infection, improper medication or interruption of treatment. In the process of nursing, it is necessary to help patients avoid and eliminate all kinds of incentives to avoid accidents in patients with hypertension.