20 15 In May, tom hall, a Danish fitness instructor aged 5/kloc-0, broke the world record of "flat support" and kept the same posture for 4 hours and 28 minutes. The previous world record was set by Mao Weidong, a Beijing special police officer, on September 26th, 20th14th.
On May 4th, 20 16, Beijing time, the second Guinness World Cup Challenge was officially launched in Shangri-La Hotel, Beijing. Mao Weidong, the former world record holder, beat 65,438+00 elite players in the field of tablet support, including George Hood, a veteran of the US Marine Corps, in 8 hours.
Extended data;
Advantages of flat plate support
1, exercise to lose weight
Flat support can exercise the strength of human arms. When doing flat support, the arm needs to exert force. The arm supports the whole body. Doing more flat support can make the arm stronger.
When doing flat support, the abdomen also needs strength, and the legs need to be straightened, so that the muscles on the abdomen and thighs can be effectively exercised. Regular flat lifting can reduce the fat accumulation in the abdomen and thighs, which has the effect of slimming.
2. Training posture
At ordinary times and/or at work, people's sitting posture and standing posture are usually not so standard. Doing more flat support can effectively correct the usual wrong posture and is good for health.
When doing flat support, the back is straight, which can exercise the strength of the waist and abdomen. Friends who usually hunch over can try this kind of exercise. It has a great influence on the neck at work. Plate support can effectively link the neck pressure and relax the neck.
3, improve the spirit
Long-term exercise can improve the mental state of the whole person, and flat support can promote blood circulation and metabolism, and can discharge waste from the body. If there is less waste in the body, the health will improve.
At the same time, the whole person's mental state can also be greatly improved. Doing flat support can exercise many parts of the body, and the effective cooperation of various parts can enhance the coordination of the body, and the degree of cooperation of many parts of the body will be improved.
Reference source; People's Network-What is flat support? What are the benefits of doing flat support every day?
Reference source; Baidu Encyclopedia-Tablet Support