Yang Mi, a popular star.
Yang Mi's method of losing weight is simply exercise. Her favorite exercise to lose weight is walking. She said that diet control alone is not the only way to lose weight, and it is easy to rebound. Plus exercise, especially aerobic exercise, can not only promote blood circulation, consume a lot of calories, achieve the effect of losing weight, but also improve cardiopulmonary function, increase physical fitness and make the body healthier.
Li XiaoLu Red Star No.2
Li XiaoLu's method of losing weight is to make an exercise plan according to his actual situation. Only by specifying a weight loss plan that suits you can you lose weight successfully. Many stars will have their own weight loss plans to lose weight.
Tong Liya Red Star No.3
Tong Liya, a classical beauty, has been deeply loved by TV fans in recent years, not only because she has played countless beautiful roles, but also because she is beautiful. Tong Liya is famous for her slim figure, which is very suitable for all kinds of beautiful women. This is also her natural advantage. So, how does she keep such a good figure? Tong Liya said that it is very important to have a scientific and healthy way to lose weight, and she will always follow the eating habit of eating slowly. Because eating food slowly will help the body absorb and digest it better, reduce appetite and achieve the goal of losing weight. In addition, she likes to exercise to lose weight. Of course, her favorite is dancing to lose weight, because she is a dance major. This professional advantage makes her dance with high enthusiasm, thus maintaining a graceful figure.
Red Star 4, Loura.
Ipartment, a great drama, became popular in Loura. Frank, handsome but a little neurotic, Hu Yifei is deeply loved by everyone. And her slender straight face and delicate face also left a very deep impression on people. Loura is honest about her method of losing weight. She insists on applying hot towels to her face every day, because hot towels can help promote blood circulation on her face, thus consuming excess fat on her face. When she does this, she usually changes the towel every five minutes. In order to make the face look smaller, it is also a good way to do facial stretching exercise!
Red Star 5, Tang Yan.
Tang Yan is a very popular female star in Chinese mainland in recent years, and her TV plays are all smash hits. In the play, Tang Yan showed us again and again what a beautiful figure is, so how did she keep such a beautiful figure? Tang Yan is generous with her way of losing weight, saying that yoga is her favorite. This gentle movement can not only be used to lose weight and keep fit, but also regulate women's physiology and psychology, especially to calm and relax their psychology. Besides, Tang Yan said that he would do aerobic exercise in his spare time, which is a good way to keep healthy. Every time I finish my exercises, I sweat all over. At this time, my mood will become particularly comfortable, and it can also help me adjust my body shape.
Red Star Six, Gao Yuanyuan.
According to statistics, if both parents have normal weight, the probability of children getting fat is only 1/5, if one parent is obese, the probability of getting fat will reach 2/5, and if both parents are overweight, the probability of obesity will reach 4/5. Gao Yuanyuan said that his good figure is good for heredity. But when it comes to losing weight, Gao Yuanyuan said that she has no special way to lose weight. She just planned her daily calorie intake and kept a daily value. For diet, her favorite food is almonds, which makes her feel full. In addition, in the way of sports, Gao Yuanyuan said that she doesn't like sports, and filming is her biggest sport.