Chicken soup with coriander is a nutritious diet suitable for eating in summer. It is seasoned with cold soup cooked with large and small chickens and ground sesame powder, and chicken, vegetables, meatballs, fungus and eggs are added. * Chicken is a nutritious food with low fat, high protein and rich unsaturated fatty acids.

Ingredients: 1/2 chickens (600g), 10 glass of water, 1 onion, 2 garlic heads, 1 cup of white sesame seeds, 1 tablespoon of salt, a small amount of white pepper, 100g of beef. Beef seasoning: salt 1 tsp, chopped green onion 2 tsp, minced garlic 1 tsp, sesame oil 1 tsp, a little pepper.

Practice: (1) Wash chicken bones with meat and cook them in boiling water. When cooking, cut onions, garlic and ginger into large pieces and put them in.

(2) When the chicken is cooked to paste, take it out and tear it small. When the soup is cold, remove the oil from it.

(3) White sesame seeds are added with water, crushed, peeled and fried.

(4) The fried sesame seeds and chicken soup are ground into sesame soup, and then seasoned with salt and white pepper.

(5) Chop beef, add seasoning to make meatballs with a diameter of 1cm, wrap them with flour and eggs, and fry them in a pan.

(6) Wash and cut water celery and string it on bamboo sticks.

(7) Divide the two eggs into egg white and yolk, add some salt to fry them, cut them into rectangular dominoes with the size of 2×3.5cm, wash the cucumber with salt water, peel it, dip it in starch, and blanch it in boiling water.

(8) Pick out the soaked mushrooms, cut them into dominoes, dip them in starch and scald them with boiling water.

(9) Cut the red pepper into sections, remove seeds, cut it into dominoes, dip it in starch, put it in boiling water and rinse it with cold water.

(10) Put the torn chicken in a bowl with egg balls, fungus, cucumber, pepper and cold sesame soup on it.

2. Jujube porridge

Jujube porridge is porridge made by grinding cooked red dates and soaked rice into flour with water.

* Jujube contains more cellulose, calcium, phosphorus and iron than other fruits and has the characteristics of copper.

Materials:

30 dates, 1 cup of soaked rice, 5 cups of water.

Exercise:

(1) Boil the peeled jujube in water.

(2) Blanch the soaked rice and the cooked jujube.

(3) Put the polished rice on the hedge and throw away the rice residue.

(4) Put the milled rice into a flat pot, pour in water and cook with a wooden spoon while stirring.

(5) When the white rice porridge is almost cooked, add the ground jujube and stir for a while.

Three. Beef offal soup

Legend has it that King Sejong was farming in the first farmland when it suddenly rained heavily. He couldn't move and was very angry. He killed a cow to satisfy his hunger. After cooking the beef, he only put onions and seasoned it with salt. From then on, this soup was called beef offal soup. Boil soup with beef, cartilage and bones, cut the meat into pieces, and adjust the taste with onion, pepper and salt. Because there are many boiled bones in the tail, the color is gray.

* In order to remove the odor, you can put it in a patch (a seasoning to remove the odor) and take it out. You can also put celery, celery, carrots and onions out. Eat rice or noodle soup.

* When drinking beef offal soup, the radish and kimchi can remove peculiar smell and help digestion.

Materials:

2Kg ox head, 1 ox feet, 1 kneecap, 1 cavity, 500g steak flesh, 20L water, 4 shallots, 1 garlic, 1 ginger, proper amount of salt, pepper noodles, pepper noodles.

Exercise:

(1) Cut the head, feet, cavities and kneecaps of cattle into pieces, soak them in cold water for about 1 hour, and then take them out. Wash the whole meat such as steak and meat to make soup and take it out.

(2) Put a certain amount of water into a large pot, put the ox head, ox foot, cavity bone and kneecap into it, turn off the heat after boiling, remove the oil and foam on it, and cut the onion, ginger and garlic into large pieces when cooking.

(3) When the meat is half cooked, put the beef ribs and the whole meat in, take it out after boiling, and take it out after the soup is cooled.

(4) Scrape the meat off the bone, then cut it into small pieces, and take out the ribs and cut them into thin slices.

(5) Put the sliced meat into a sea bowl, heat the soup and pour it in. Add chopped onion and salt, pepper noodles and Chili noodles.

Step 4 stew rice cakes

Stewed rice cake is a kind of stew in which beef is cooked, torn into pieces, seasoned, and then cooked in broth with white rice cake, and carrots, mushrooms, onions, cress, ginkgo, chestnuts and pine nuts are added.

* Carrots are rich in carotene, which has the same effect as vitamin A and cancer prevention. They are foods rich in inorganic substances and vitamins.

Materials:

500g strip cake, 300g beef elbow carrion, 300g beef stomach, water 10 cup, broth 1 cup, 300g radish, 200g carrot, 3 mushrooms, ginkgo 10 slices and 2 eggs.

* Meat seasoning: 1 tablespoon soy sauce, 0.5 tablespoon sugar, 2 tablespoons chopped green onion, 1 tablespoon mashed garlic, 1 tablespoon sesame oil and sesame seeds, and a small amount of pepper noodles.

* Stewing condiments: 6 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of chopped green onion, 65,438 sesame oil+0 tablespoons of sesame, and a small amount of pepper noodles.

Exercise:

(1) Remove the black film on the cow's belly, wash the carrion of the cow's elbow, and pour 10 cup of water into a cauldron to boil. When cooking, put the whole radish and carrot in and cook until half cooked.

(2) Cut the beef, then dehydrate the soaked mushrooms, cut them into strips and season them with meat seasoning.

(3) Cut the white rice cake into 5cm, make a knife mark on the rice cake, scald it with boiling water, take it out and let it cool, and add the meat mixed with seasoning.

(4) Cut carrots and radishes into sizes of about 4cm, cut corners, and cut beef elbow carrion and beef stomach.

(5) Stir-fry Ginkgo biloba, peel it, divide the egg into egg whites, fry the yolk, and cut it into balls or dominoes.

(6) Stew the beef elbow carrion, radish and carrot in a pan, season with sauce, pour in seasoning broth, and stew over medium heat until it is paste.

(7) When the meat dish is tasty, add the prepared rice cake and sauce and stew until there is almost no soup. After stewing, add ginkgo and stew for a while.

(8) After stewing, put it in a bowl and put eggs and pine nuts on it.

5. Korean oxtail soup

There are many ways to make oxtail soup, but I personally think Korean soup is more distinctive.

Raw materials: clean peeled oxtail bought in the supermarket.

Seasoning: 3 onions, 5 garlic, salt, pepper and onion.

Oxtail seasoning: soy sauce, salt, monosodium glutamate, chopped green onion, minced garlic, a tablespoon of sesame oil and a little pepper. Cooking bay leaves, celery, celery, carrots, onions and oxtail together can remove the fishy smell and greasy feeling of oxtail. At the same time, celery is rich in cellulose, which can not only remove greasy taste, but also supplement vitamins and inorganic substances.

Making:

1. Wash the oxtail, cut off the cartilage between the joints with a knife, scrape off the adventitia, soak it in water, and bleed.

2. Boil the oxtail in boiling water, then turn down the heat and cook for about 3 hours. When cooking, cut onions and garlic into large pieces and remove the oil and foam from them. Don't forget to add bay leaves, celery, celery, carrots and onions. After cooking, these ingredients can be discarded.

3. Boil the soup, remove the meat when the oxtail is rotten, and float the oil floating on it when the soup is cold.

4. Mix oxtail meat with seasonings prepared in advance.

5. Boil the soup again, add seasoning to the oxtail and cook for a while, put it in a bowl, and put the prepared chopped green onion, salt and pepper on it.

Six. miso shiru

Materials:

Beef 100g, pumpkin 1/4, seashells 4-6, tofu half, peppers 2, red peppers 1 each, scallions 1 each, onions 1/2, appropriate amount of mushrooms and a small amount of edible oil.

Material preparation:

1. The practice of meat sauce:

1 tablespoon soy sauce and sugar; 2 teaspoons chopped onion; Garlic powder 1 teaspoon; 1 teaspoon of sesame oil and salt respectively; A small amount of tamarind pepper

2. The practice of soup:

1 tablespoon soy sauce; Chili sauce 1/2 tsp; Chili powder 1/2 teaspoons

Production steps:

1. Stir-fry the beef first, and then add the shell soup when the beef turns white.

2. When the soup starts to boil, add the soup and mushrooms. The foam that comes out at this time should be removed.

3. Add shells, tofu, pumpkins, onions, green onions, and finally put peppers.

Key points of production:

1. Soak the shells in salt water and put them in the dark for 3-4 hours to spit out mud, then wash them.

2. Pour 4 cups of water and washed shells into the pot and cook. When the shell is opened, separate the shell from the soup.

3. Cut the beef very finely, then add the appropriate meat sauce and stir.

4. Cut the tofu into 0.3 cm thick and 3-4 cm in size. Cut the pumpkin into 0.3cm thick and cut it into 4 and a half pieces.

5. Cut pepper and green onion into large pieces, and remove pepper seeds.