If you are not heavy, but look fat, on the one hand, it may be because you are short, on the other hand, your muscles may be weak and you have not exercised for a long time, so you look bloated, which is also related to your face shape. We should strengthen physical exercise at ordinary times, mainly focusing on muscle training, such as running, or doing sit-ups and pull-ups. Make the muscles strong, and this performance will improve.

The method of edema conditioning:

1, obese people should mainly exercise to lose weight.

Exercise to lose weight must persist for a certain period of time, such as jogging for more than 40 minutes, swimming for at least half an hour, massage for about 20 minutes, and yoga for at least half an hour, so as to be effective, but any action that lasts for a few minutes is ineffective.

Exercise can also improve sleep quality. If you can keep exercising twice a week, the physical quality of the whole person will also be improved. Regular sweating is beneficial to regulate the body's water metabolism and enhance renal function. Let the "puffiness" physique gradually improve.

2. Fat people should lose weight supplemented by diet.

If you want to lose weight, you must adjust your diet to the healthiest state, not only vegetarian, but also meat. Naturally, meat and vegetables can't be eaten every day, otherwise there will be more and more fat. Eating porridge and side dishes once may make you slim down, but it will also make you lack nutrition.

The best way is to mix meat and vegetables, and choose the food you need at the most appropriate time to supplement your body's needs. People with puffiness are prone to edema, and salt needs kidney metabolism before it can be excreted. Excessive salt intake will lead to the increase of sodium ion content in blood, which will easily make more water enter blood vessels, resulting in sodium retention, and edema will naturally occur. Low sodium diet can reduce the occurrence of edema and reduce the burden on the kidneys.

3. People with puffiness should change their routine to lose weight.

Stay up less and sleep more. In addition, to ensure the quality of sleep. Not sleeping well all day, my head is dizzy, which is not only inefficient in work and study, but also bad for my health. If you have difficulty falling asleep, you can drink a glass of milk before going to bed.1lie down before 0: 30. After a long time, it will naturally help you lose weight.

4, puffy people should have enough confidence to lose weight.

Give yourself enough motivation to lose weight, which is an ambition you have in order to achieve the goal of losing weight. It is powerful enough to help you lose weight successfully. Write down your weight loss goal on a small note and stick it in all obvious places at home, which makes it difficult for you to give up losing weight.

Be confident enough. Obese body will not only affect your health and beauty, but also hurt your self-confidence. However, when you lack self-confidence, you will give up on yourself, and naturally it is easy to give up your weight loss plan. Learn to feel good about yourself and appreciate your beauty, so that you will be willing to lose weight in order to make yourself more beautiful! Don't always compare with others, you are you, and if you love yourself, you will try to make yourself more beautiful.