10 small ways to lose weight in response to stress obesity
Method 1: drink water.
When people are angry or threatened, the human body will secrete an adrenaline, which will make people feel depressed, unhappy and listless. Drinking more water can help the body excrete hormones and stabilize the mood. Drinking plenty of water can relax the bowels, remove toxins accumulated in the body, and have no trouble with a small stomach.
10 small ways to lose weight in response to stress obesity
Method 2: Supplement vitamins.
Vitamins can maintain the stability of the nervous system, promote various metabolism in the body and regulate endocrine. Therefore, when you feel overworked, you can supplement vitamin B and vitamin C in time. The foods you can choose are: whole wheat bread, spinach, lean meat, oranges, kiwis, strawberries and so on.
10 small ways to lose weight in response to stress obesity
Method 3: supplement cellulose
When the pressure is too high, the sympathetic nerve will be too active, which will inhibit gastrointestinal peristalsis and easily cause constipation. Therefore, we should eat more fiber-rich fruits and vegetables and high-fiber grains, clean up the stool in time, and easily decompress and lose weight.
10 small ways to lose weight in response to stress obesity
Method 4: Sleep.
Sleep can help you get rid of fatigue and recover your strength. In the state of sleep, the whole body is relaxed, which can better release the pressure. Ensuring adequate sleep time and high-quality sleep quality can provide abundant energy and cheerful mood for the next day's work. In addition, MM with adequate sleep will have better metabolism and faster fat burning.
10 small ways to lose weight in response to stress obesity
Method 5: Running
Running can relieve stress, increase the supply of oxygen and nutrients, enhance physical fitness and burn calories to make you lose weight.
10 small ways to lose weight in response to stress obesity
Method 6: Yoga
When you are stressed, you usually feel uneasy and irritable. Practicing yoga can make your mood calm and stable. Moreover, practicing yoga can make you exercise flexibility, burn fat and keep slim.
10 small ways to lose weight in response to stress obesity
Method 7: * * *
* * * can relax muscles and release your stress. * * * Neuromuscles can avoid muscle aggregation and make body lines more feminine, without the troubles of muscle women. In addition, doing facial work before going to bed can also promote facial blood circulation and help face-lifting.
10 small ways to lose weight in response to stress obesity
Method 8: Sing KTV.
Going to karaoke is the first choice for many people to decompress. By singing, you can vent your dissatisfaction and pressure loudly and let the pressure disappear. And singing can train abdominal muscles and tighten loose fat. Next time you are in a bad mood, go to KTV with your good sisters and yell at them.
10 small ways to lose weight in response to stress obesity
Method 9: Do housework.
Doing housework can distract you from worrying about things. And washing dishes and mopping the floor can also speed up blood circulation, increase exercise, and make you thinner and thinner.
10 small ways to lose weight in response to stress obesity
Method 10: Shopping
If the work pressure is too great, ask your best sisters to go shopping together. Not only can you vent your dissatisfaction, but walking for a long time can also speed up your metabolism, enjoy shopping and reap the fruits of burning fat. Why not do it?