Millet entering the spleen meridian can strengthen the spleen and eliminate dampness, and it still has a certain effect on people who are obese due to moisture in the body. Millet is sweet and salty, which is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting. Millet also has the effect of clearing heat and helping sleep. Compendium of Materia Medica says that millet can cure nausea and dysentery, cook porridge, benefit farmland, replenish deficiency and stimulate appetite. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. The content of carotene and vitamin B 1 ranks first among all cereals. So millet is rich in nutrition. For friends who want to lose weight. Usually drink more millet porridge to make your stomach feel full, which can better control the intake of other foods such as high fat and high calorie, which is beneficial.