Beauty porridge is natural and delicious, and it can also make the skin smooth. In real life, many people like to drink beauty porridge, and drinking health porridge often has many benefits. So many people want to know what are the benefits of drinking beauty porridge often? Let's take a look at the answer together!
The benefits of drinking beauty porridge often include 1 1, heart and face.
If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Health: longan lotus seed glutinous rice porridge
For those who are deficient in heart and blood, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
2. Liver and face
The liver governs the storage of blood, making qi and blood calm, and the blood on the face runs fully, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Healthy point: Yin Qi chrysanthemum porridge
For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is: tremella, chrysanthemum 10g, glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
3. Spleen and face
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Health tips: red dates and Poria porridge
People with spleen transport disorder should take "red jujube Porridge". Its practice is: 20 big red dates, 30 grams of poria cocos, and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
The benefits of drinking beauty porridge often include the 2 longan medlar beauty porridge.
Practice: take longan pulp 15g, medlar 10g, 5 red dates and glutinous rice 100g. Wash arillus longan, Fructus Lycii, Fructus Jujubae and Oryza Glutinosa respectively, put in a casserole, and cook with slow fire to make porridge. Take it before going to bed and on an empty stomach in the morning.
Efficacy: This porridge has the effects of nourishing the heart, calming the nerves, enriching the blood and promoting granulation, and pleasing the color and beautifying the face. Suitable for people who are weak and recover from illness.
Jujube kernel wrinkle-removing and moisturizing porridge
Practice: Take Ziziphus jujuba seed15g, longan pulp15g, and appropriate amount of japonica rice. Chop the first two flavors, cook them into porridge with japonica rice, and finally add a little brown sugar to take them before going to bed.
Efficacy: Long-term consumption of this porridge can promote granulation growth, eliminate wrinkles and smooth skin. It is suitable for people with sallow complexion, palpitation, forgetfulness and insomnia caused by overthinking and exhausting spleen and blood.
Shenqi Shengji rice congee
Practice: Take 4 grams of Ginseng, 0/8 grams of Astragalus membranaceus/kloc-,70 grams of glutinous rice, 4 grams of sugar and 8 grams of Atractylodes macrocephala. Decocting Ginseng Radix, Radix Astragali and Atractylodis Rhizoma in water, collecting two decoctions, and adding glutinous rice to cook porridge. Eat it twice with sugar.
Efficacy: This porridge has the effects of nourishing vital qi, resisting aging, beauty beauty, promoting fluid production to quench thirst, nourishing toxin and promoting granulation. Suitable for people with yellowish and white skin and water loss.
Jujube, chrysanthemum and eyesight porridge
Practice: Take 50g red dates, 0/5g chrysanthemum/kloc, 0/00g japonica rice/kloc. Add water to the pot until it is thick, and then add brown sugar to taste. Take it twice in the morning and evening.
Efficacy: This porridge has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Suitable for people with fair complexion and dull eyes.
Mai nai mei Yan fitness week
Practice: Take wheat bran 100g, milk 300g, butter 5g and sugar 100g. Soak the wheat bran for 3 minutes, and then put it in a pot to boil. When cooked, add milk and cook for 10 minute, then add butter, sugar and a little salt, and the wheat bran will bloom. Take it twice in the morning and evening.
Efficacy: This porridge has the effects of benefiting qi and strengthening spleen, moistening intestines and relaxing bowels, and beautifying and keeping fit. Suitable for people who are weak and sickly and have a gloomy face.