The operation method is to eat only apples for three consecutive days, without eating other fruits and food.
Knowing the methods and theories, we should practice them well.
On the first day, I ate apples when I was hungry. But at night, I still can't help myself and want to eat. In order to distract myself, I went for a walk outside, looked at the pedestrians on the road and the weather that day, and told myself that I must hold back and insist on losing weight to be effective. The first day I finally got through it, and the next day, I did the same thing again. But drink plenty of water. On the third day, I told myself that there was only one day left and I must stick to it. After the third day, I will have a meal. I knew for the first time that three days could be so long, but I persisted in the end.
On the fourth day, early in the morning, I couldn't wait to weigh myself, and I was happy when I saw the pointer. This method really works. I lost three pounds in three days.
Sisters, if you want to adopt this method, you must stick to it and constantly remind yourself that persistence is victory.
In addition, it is best to eat red apples. Green apples are sour and may irritate the stomach. It is best to peel them to avoid pesticide residues.