Advertising is all about making money and won't have any effect. If you don't believe me, buy it. I have bought at least dozens of various slimming products, such as eating, sticking, rubbing, exercising, soaking feet, pressing acupoints and so on. It turned out to be useless, so I won't believe those things now. I can only lose weight if I am diligent and not greedy.

Meat is not grown in a day, so it should be reduced gradually. Good health is king, and keeping healthy is the right way.

There is no shortcut to lose weight, only: keep your mouth shut and take your legs.

Only by eating less and exercising more can we lose weight healthily. We must stick to it.

Usually pay more attention to the abdomen from time to time, massage the abdomen and practice abdominal breathing.