Just take losing weight seriously. Dieting, acupoints, and injections are still cautious. Now it's more real to lose weight with enzymes. I also eat enzyme jelly to lose weight. Enzymes are necessary and possessed by the body. Enzymes can break down fats and toxins in your body. Excretion from the body. So the enzyme is to help you adjust your body function to normal state first. Stick to it and lose weight will be healthier. If you want to get better results, you can have a moderate dinner and exercise. You can ask me the specific usage if you are interested. This is personal experience.