Some people think it is completely feudal superstition after hearing this statement. If you don't believe this statement, you can completely believe in the medicinal efficacy of mugwort leaves.
Folium Artemisiae Argyi is a very good Chinese herbal medicine in traditional Chinese medicine, which has good medicinal value and has the effects of warming meridians to stop bleeding, reducing swelling and removing blood stasis. From the point of view of health care, soaking feet with mugwort leaves can regulate menstruation. Nowadays, people's awareness of health care is getting stronger and stronger, and many health care people use mugwort leaves to soak their feet.
What benefits can soaking feet with mugwort leaves for a long time bring to the body? If you are curious, you might as well follow the doctor to find out.
0 1
Soaking feet with mugwort leaves often before going to bed may bring seven benefits, so try it.
Eliminating cold and dampness
Foot-soaking with Folium Artemisiae Argyi can dispel deficiency fire, cold and moisture in the body, and has a good effect on improving oral ulcer, periodontitis, sore throat and other problems caused by strong liver fire. If your body is cold and wet and your liver is full of fire, you should drink more boiled water and not eat cold and irritating food. Only by controlling diet can we recover as soon as possible.
Prevent a cold
Cold and fever is a very common problem. It is easy to catch a cold and get the flu when the autumn and winter seasons change. Folium Artemisiae Argyi has a good preventive effect on colds and fever. Soaking feet with wormwood leaf water every night before going to bed can remove the cold and moisture in the body, improve the overall immunity and resistance, and thus relieve the discomfort of the body.
Improve sleep quality
With the gradual growth of age, more and more people find it difficult to fall asleep, and there are sleep disorders such as insomnia, dreaminess and waking up in the middle of the night. Sleep problems plague many young people. Sometimes when I finally fall asleep, a small noise outside will wake me up and make it difficult for me to fall asleep.
In order to improve the quality of sleep, the doctor suggests that you can try to take a bath with Folium Artemisiae Argyi water before going to bed, which can improve insomnia, dreaminess, waking up in the middle of the night and other problems, prolong the deep sleep time, improve the quality of sleep, and let you sleep until dawn without being awakened by the sound of midnight.
Improve the problem of palace cold
Chinese medicine believes that Folium Artemisiae Argyi has the effect of dredging the twelve meridians and coordinating Yin and Yang. Women with palace cold due to deficiency of both qi and blood can dredge blood vessels, promote blood circulation and remove blood stasis, and improve the problems of palace cold and dysmenorrhea by soaking their feet with mugwort leaves.
Remove foot odor
People who have been troubled by beriberi all the year round try their best to get rid of foot odor. In fact, boiling water with mugwort leaves can get rid of foot odor. Most foot odor is caused by cold fire. Soaking feet with boiling water of Artemisia argyi leaves to get rid of cold and moisture in the body may obviously improve the problem of foot odor.
Detoxify and lose weight
There are many acupoints on the human body. Soaking feet with boiling water with Folium Artemisiae Argyi can promote blood circulation and accelerate basal metabolism, and harmful substances in the body can be excreted as soon as possible with sweat. Using Folium Artemisiae Argyi water can make you sweat and lose weight for a while.
Prevent premature senility
Soaking feet with mugwort leaves can not only improve qi and blood, promote blood circulation in the body, regulate endocrine, but also enhance immunity, maintain kidneys and effectively delay aging.
02
Matters needing attention of mugwort leaf soaking feet
Match diet
Although Folium Artemisiae Argyi water is used to dispel cold, it will cause a cold after a long time, so you should use it to eat warm food. For people with severe cold and dampness in the body, it is best to soak their feet with boiling water of Artemisia argyi once a week. When boiling water with mugwort leaves to soak your feet, you should put an end to eating raw and cold food. You can drink a cup of brown sugar Jiang Shui when you soak your feet in boiling water with Folium Artemisiae Argyi, which can drive away the cold without being discouraged.
Control the frequency of foot soaking
Some people suffer from weakness. After eating some nourishing food, symptoms such as swollen gums and oral ulcers may occur. At this time, you can't take a bath with Folium Artemisiae Argyi water, and then soak your feet with Folium Artemisiae Argyi water when the fire is gone.
Insist on soaking feet with mugwort water every day to prevent getting angry.
Avoid getting colder.
You can soak your feet with wormwood leaf water when you have a cold and fever, but you should also pay attention to regulating your diet. When you catch a cold, have a fever, have a sore throat, feel sore all over, or have symptoms of fever, you can soak your feet in boiling water with Folium Artemisiae Argyi until your body sweats slightly.
Although mugwort leaves drive away cold, it is also easy to catch cold, so women should pay attention to soaking their feet with mugwort leaves water to avoid getting colder and colder, which is harmful to their health.
control time
Soaking your feet with mugwort leaves water can get rid of deficiency fire. If the time is too long, it will easily lead to too weak body and insufficient blood supply and oxygen supply to the brain, leading to dizziness, chest tightness and shortness of breath. The best time for mugwort leaves to soak their feet in water is 15~20 minutes. Remember to dry them with a dry towel after soaking their feet.
Have you ever tried soaking your feet with mugwort water? If you feel unwell, you might as well try it, which may bring you unexpected gains.