Weight loss compulsory course

Face the obesity problem honestly /2

Understand the degree and type of obesity /6

The harm of obesity to health and life /8

Weight loss focuses on energy balance/12

My weight loss plan/15 Part II

Meridian massage makes weight loss get twice the result with half the effort

Influence of Meridian Massage on Human Body /20

Massage acupoint selection method /22

Massage techniques/14

Massage Precautions /28

Three principles of weight loss /30

the third part

Green and healthy 7 days meridian lose weight

Shaping V-shaped face on the first day

Fashion from the Face /33

Create miracles, perfect face-lifting exercises /44

Remove the double chin /45

Create a miracle and get rid of the double chin easily /50

Physical activity energy consumption table for one class a day /5 1

The next day, the hands, shoulders and arms have changed a lot.

Slim hands /52

Practicing green jade hand with magical powers /60

Save chubby arms /6 1

-Get rid of butterfly sleeve easily /67.

Show off beautiful shoulders /6s

Create miracles, round shoulders /74

The relationship between exercise and calories in one lesson a day /75

On the third day, create perfect breasts.

Magic Beauty Cell /77

Perform magical chest lifting aerobics /84

One lesson a day DIY breast massage essential oil /85

On the fourth day, the abdomen was shaped

Shaping a flat abdomen /87

Miraculously move the flat abdomen and highlight the waist curve/90.

One lesson a day aerobic exercise VS anaerobic exercise /99

On the fifth day, the back is shaped.

Become a little "waist" girl/10 1

Create a miracle and shape a slim waist line/108

Create beautiful scenery on the back/109

Move out of the miracle back movement/1 14

-One lesson per mouth, exercise VS diet VS slimming/1 15.

Eat a peach ass on the sixth day

Tighten the hip curve and shape the ass/1 17.

The miracle of moving mountains is gentle and firm thighs and buttocks/120

One lesson a day: a good figure starts with grooming/1 1 1

On the seventh day, shape slender legs.

There are star legs/1 12

Get rid of radish legs/132

To lose weight to the end/133

Dongshan miracle foot massage/127

7-day weight loss record for one class every day/138

part four

7 days meridian diet

Dietary guidelines/140

Calculate the daily total heat demand/143.

Food substitution/15 1

7-day diet/153

Appendix: Comparison Table of Common Food Calories/16 days

Standard weight reference table/175

Weight loss plan/176