How does pitaya lose weight? In life, many people eat pitaya because it has a particularly good weight loss effect and is particularly rich in nutrients. So, how can pitaya effectively lose weight? Let's take a look at how to eat delicious fat-reducing pitaya.
Pitaya 1 How to lose weight
1, pitaya jiaozi
Ingredients: small dumplings, a little kiwi fruit, pitaya and strawberry.
Practice: cut the fruit into small cubes, boil a pot of water, and add small dumplings until they float on the water. Put the dumplings in a bowl, put some hot soup of dumplings, sprinkle the fruit on it and mix well.
2. Pitaya glutinous rice cake
Ingredients: pitaya, ebony, cucumber, glutinous rice cake, honey.
Practice: Peel and cut the pitaya, remove the core from the ebony, put the cucumber pieces and glutinous rice cakes into the pitaya container, and add some honey to taste. It is not only appetizing and nutritious, but also has a very good weight loss effect.
3, pitaya banana slimming tea
Ingredients: one fresh banana, one fresh pitaya and nine chrysanthemums.
Methods: Warm the cup first, then add chrysanthemum and pitaya, inject boiling water, cover and soak for five minutes; Remove the residue from the pitaya chrysanthemum tea, and soak the banana in the tea for a while.
This is a kind of pitaya tea to suppress appetite and lose weight. Once these substances are mixed, they will have a chemical effect, which can control hunger and reduce appetite.
How to lose weight in pitaya 2 First, pitaya sago dew.
Material: 1 pitaya and a sago.
Practice: 1. Cook sago until it is white and translucent. Take it out, soak it in cold water, then boil it in boiling water until it is transparent, and then take it out.
2. After the second cold water, sago becomes crystal clear and smooth sago dew.
3. Cut the pitaya in half, dig out the pulp with a spoon, then add the dug pulp particles into the cooked sago dew and add a small amount of rock sugar.
Efficacy: Every 100g pitaya contains 350 mg of potassium, which can discharge excess sodium and water in the body and avoid obesity caused by too much water and salt in the body.
Second, pitaya sweet soup
Materials: 1 pitaya, 1 Sydney, 3 tremella, 3 auricularia auricula, and appropriate amount of rock sugar.
Practice: 1, Tremella fuciformis and Auricularia auricula are soaked in water and washed.
2. Take pitaya pulp, cut it into cubes, and shell it for later use.
3. Peel and core Sydney and cut it into grains.
4. Put all the raw materials and rock sugar into a stew pot and stew 1 hour.
5. Put the stewed dessert into the pitaya shell.
Efficacy: Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also effectively prevent constipation.
Third, pitaya salad.
Ingredients: pitaya180g, lemon salad dressing 25g, orange juice 50g.
Practice: 1, peel pitaya, cut it into cubes and put it in a container for later use.
2. Pour orange juice around pitaya.
3. Pour in lemon salad dressing and serve.
Efficacy: Pitaya is rich in dietary fiber, which can promote metabolism, consume body fat and gradually achieve the goal of reducing fat and slimming.