Eat less: Keep your mouth shut and eat less, and you will consume less calories, which will naturally make you bitter. You can't get fat if you want to. Among the popular methods mentioned above, apple method, fruit and vegetable method and so on all belong to this category. Low calorie will make you miserable, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantages: Too little calorie intake will lead to the decline of physical function, and women may even have endocrine disorders. How to avoid it: eating less is not not not eating. Remember, don't be too wronged for your good figure. Natural, healthy, relaxed, ideal slimming method, good product, recommend a lotus leaf bitter gourd capsule I used, available online, pure Chinese medicine, easy to take, obvious slimming effect, healthy and natural. You can also try this. Success is ahead, come on!