1, food that can protect breasts
1, Soybeans: Increasing soy foods is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
3, kelp: kelp is a large edible algae, for women, not only has beauty, hairdressing, slimming and other health functions, but also can assist in the treatment of breast hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
2. Edible fungi: Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological response regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
4. Nuts and seed foods: Seeds and nut foods include soybeans and peanuts containing lecithin, which are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seeds can increase the intake of vitamin E, and taking rich vitamin E can make breast tissue more elastic.
5. Fish and seafood: yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. , rich in essential trace elements, has a unique function of breast protection.
6. Milk and dairy products: Milk and dairy products are rich in calcium, which is beneficial to breast health care.
7. Various fruits: grapes, kiwis, lemons, strawberries, oranges, figs, etc. While giving women multivitamins, they also got anti-breast cancer substances.
8. Vegetables: A reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you ensure that you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflowers, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
9, cereals: often eat wheat (flour), corn and other cereals and some miscellaneous grains, all of which have a health care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is definitely an excellent breast enhancement food for nutrition experts.
2, breast daily health care can not be less
1, insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. Wear a bra, the breast has support and support, and at the same time protect the nipple from abrasion and pain.
2. Correct feeding during lactation
During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. Don't let the baby pull the nipple when feeding.
3. Massage your breasts regularly
Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts. This massage can promote local blood circulation, increase the nutritional supply of breast, and is beneficial to the secretion of estrogen.
4. Give your breasts a bath
Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
5, chest exercises
If you exercise your chest muscles in time, your breasts can look firm, firm and plump. However, breast enhancement is not a day's work, and it needs long-term persistence to achieve obvious results.
In fact, the younger the breast cancer patients, the higher the mortality rate, because the metabolism is fast and the cancer cells spread quickly, so the younger they are, the more they should pay attention to breast health and maintain their breasts as soon as possible!
3. Precautions for breast care
1, choose a bra that fits you.
After the development period, the chest will not change much, but it will still change because of the diet structure and physical condition (such as menstruation and pregnancy). You should always pay attention to the change of your chest circumference and choose the bra that suits you. Often wearing too tight underwear for more than 18 hours will also affect the detoxification function of axillary lymph nodes and block blood vessels, which will have adverse effects on health and chest shape.
Methods: Bras with different cups were prepared at the same time, and suitable bras were worn when the chest changed.
Tip: A fitted bra won't sink into the shoulders or leave marks on the chest. After returning home, you can relax your chest circumference and massage your axillary lymph nodes.
2, chest exercise
Moderate exercise of chest muscles will make some fat tissues in the chest truly transform into muscles through reasonable exercise, so that the chest lines will become more rigid.
Methods: The simplest exercise for strengthening the chest is-put your hands together, slowly lift them, hold them for 10 second, and then slowly drop them to the chest. Repeat this for 5- 10 times, move up and down, and lift the chest muscles.
Tip: Wear a sports bra when exercising, which can effectively protect your chest from being pulled during strenuous exercise.
3. Develop a good standing posture and sitting posture.
Chest-containing is the most harmful to the chest, because it oppresses the growth of chest tissue, invades its living space, and easily leads to sagging of the chest.
Methods: Always keep correct sitting posture and standing posture, and hold your head up and chest out.
Tip: practicing yoga can slowly correct the habit of hunchback and chest.
4. Regular massage
Massage can relieve the tightness of the chest, thus making the chest fuller and effectively avoiding skin relaxation.
Methods: Hold the lower part of the breast alternately with both hands and palms, lift it gently, and then hold the outer side of the breast and push it inward to avoid sagging and swelling of the breast.
Tip: Apply some olive oil or natural moisturizing lotion before massage to make the massage smoother and maintain the chest skin.
Step 5 alternate hot and cold water
If the water temperature is too high, it is not suitable for bathing, otherwise it may make the connective tissue in the chest aging and the skin of the body lose its elasticity. After bathing, under the condition that the body can bear it, alternately stimulating the chest with hot and cold water can strengthen the elasticity of the chest.
Methods: The shower head was tilted at an angle of 45 from bottom to top, and the lower part of the chest was alternately washed and massaged with hot and cold water to stimulate blood circulation in the chest.
Tip: Taking a bath at the same time can remove the aged horniness in the chest and make the skin firmer.
6, breast enhancement
Eat more protein-rich things, preferably with chest massage. If you persist for a long time, your chest will become stronger and stronger.
Methods: Fish, meat, fresh milk and other foods are rich in protein, which is a good breast-strengthening product. Eat something high in protein, preferably with chest massage, and stick to it for a long time.
7. Apply breast cream
Good breast augmentation cream can help strengthen the support of chest skin, prevent chest sagging, and some can also help stimulate collagen regeneration in the skin, making the skin firmer, firmer, more meticulous, smooth and tender.
Methods: Apply breast cream to chest, shoulders and neck, and avoid using it around nipples. Generally, you need to use it once in the morning and once in the evening, and care at least twice a week. If a woman gives birth to a child, she needs to wait until the end of lactation.
8, normal work and rest
Some experts pointed out that besides the natural aging of the human body, staying up late and living irregularly will also affect the metabolism and blood circulation of the body. Disordered work and rest can also lead to hormonal confusion and affect chest health.
Methods: When to sleep and when to get up, form a habit and stick to it for a long time.