I'm also losing weight these days, which is very effective. Only a small layer of two layers of fat belly.

That's what I am.

1。 Be sure to eat enough for breakfast

Mine is a cup of skim milk+a banana+graham crackers.

2。 I made my own lunch.

Eat some fruit before eating to increase satiety. Eating fruit after meals is not good for the stomach.

When cooking vegetarian+meat dishes, put less oil and seasoning, put more pepper to help you heat up, and cook some fish or chicken breast with meat dishes. Don't eat fat, just copy it clearly Rice is three-quarters of that of a small bowl. Eat slowly, eat more vegetables and eat less.

3。 dinner

If there is no class at night, eat fruit instead. I eat strawberries, bananas, apples, grapefruit and kiwifruit. I eat more strawberries, which can reduce my stomach. But be sure to wash it before eating.

If you want to have a class, eat some fruit first, and then eat the remaining quarter of rice and leftovers from lunch.

Try not to sit after dinner, clean up or something, and it's not bad to go out for a walk.

4。 Drinks

Refuse all carbonated drinks, and you can drink freshly squeezed juice without sugar. I'm drinking soda with lemon. Soda water must be pure soda water without anything added. Soda water is weakly alkaline, which can wash away the oil in the intestines and is good for the body.

5。 snack

This is the most difficult to control.

Put all the snacks in an inconvenient place. It's best not to buy it, but to eat fruit instead.

If you really want to eat, just grab one and put it in your hand, put the rest back, and forget it after eating.

Brush your teeth after eight o'clock. I don't want to eat anything after brushing my teeth, for fear of trouble.

Don't eat for 2 hours before going to bed.

That's what I did. It worked.

6。 The most effective thing is to do exercise.

This is not difficult to insist on.

Do sit-ups before going to bed and do them at normal speed. One group does 40 in a row, then rest until you feel tired, and then do the next group. Remember, don't do it at random, and don't do more than 200 a day, it will hurt your internal organs.

Finally, lie flat on the bed and lift your feet to pedal a Song Like bike.

After you finish, stretch and relax, and then you can take a shower and sleep.

That's how my fat belly goes.

7。 Also, I'm using slimming gel these days, so I won't say what it is, lest you say I'm advertising = =! Because it has only been used for a few days, I don't know if it will work.

When I do sit-ups and pedal my bike, I coat it with plastic wrap first. It will be hot if it is painted. Personally, I think it will be better if I exercise.

Then that one is disposable. After I take a shower, I apply a layer all over my body, and then a mask (by the way, the mask of my beautiful diary is very useful). It takes 20 minutes to apply the mask, so I will use this time to warm up after the massage, then take off the mask and go to bed. I also apply it when I get up in the morning and take a shower.

I've been doing this for a month (without slimming gel) My height is 160 and my weight is 5 1KG. Now it's 47KG, and it's not so easy to follow, because I'm hungry in class at night, so I eat sushi after class. Sometimes I am lazy to cook and eat instant noodles. Besides, I don't pedal my bike every night, but I insist on sit-ups.

I wish you an early success O(∩_∩)O~

One more thing I want to say is, you must eat meat, and you can't just be hungry, otherwise you will be listless all day. You must ensure the intake of protein, otherwise the food will not look good. You can't lose weight at once. You must lose weight healthily. If you take diet pills, I personally suggest not to take them. Many people have loose bowels and finally get depression and diabetes, so you must pay attention to health as capital.