Yoga makes your body slim without losing weight. Yoga is a natural way to lose weight. Yoga can act deep in the body, improve people's control over the body and improve our posture. Let's see how yoga can make your body slim without losing weight.
Yoga makes you slim without losing weight 1. First, yoga mainly shapes your body from the following three aspects:
1, heat consumption.
Although the action of yoga is gentle, it consumes a lot of calories. Every 10 minute of yoga practice can consume at least 70 kilocalories, which is equivalent to 2 wafers of wafer. Persist in practicing yoga 2 13 times a week for about 30 minutes each time, the excess calories in the body will be consumed, and the fat will naturally not accumulate.
2. Regulate endocrine.
Yoga posture, breathing and meditation all have the function of regulating the autonomic nervous system, which can indirectly regulate the endocrine system. In addition, bending, stretching, twisting, squeezing and other postures in yoga poses can also directly massage and nourish endocrine glands, so that the endocrine system of the human body can return to normal.
3. Guide the dietary orientation.
Yoga can guide food orientation. When you insist on practicing yoga for a period of time, you will find that you don't like foods with high fat content, and instead eat green foods such as vegetables and fruits. The food you eat is not only nutritious, but also low in calories, so it won't rebound after losing weight.
Second, yoga is the most natural way to lose weight, but friends should also pay attention to the following three points:
1, pay attention to yoga warm-up.
Yoga seems soft and slow, but in fact, the body consumes a lot of energy, so it is necessary to carry out proper warm-up exercise before practice, which can promote the blood circulation of the whole body, make the body slowly transition to the state of exercise, and let you better complete yoga movements and avoid sports injuries.
Yoga warm-up exercise can also make you focus on breathing, calm your mind and body through deep breathing, and achieve the quiet state required by yoga.
2, yoga artifact breathing method, shaping a slim figure.
Yoga breathing, by controlling our breathing style, grasps the frequency and depth of exhalation, inhalation and breath-holding, plays a role in regulating body and mind and promoting the health of various organs of the body.
Practice yoga breathing repeatedly, which will promote weight loss. Because when people inhale and exhale, they provide enough oxygen for the lungs, which can speed up the metabolism in the body, thus burning more fat and making you have a constitution that is not easy to gain weight.
3. Persist, persist, or persist.
Just like anything in life, persistence is the key to long-term change! It is impossible to lose weight in one yoga class a week, but it is possible to lose weight in three or more classes a week. Just like the principle of any body movement, it is better to stick to a small amount of regular exercise than to do a lot of occasional exercise.
Yoga makes you slim without losing weight. Two-step yoga moves make it easy to practice yoga.
Sitting posture bends forward.
Use the ubiquitous steps to stretch your muscles and enjoy practicing yoga anytime, anywhere.
Functions: Good spinal stretching, strengthening blood transmission, and massaging abdominal organs.
Put your legs together, make sure to sit above the ischium, inhale and lift your hands, exhale and put your body close to your legs, straighten your back, gently support your feet with your hands, and stay for 6 breaths.
Torsion type
Function: Massage the abdominal organs, strengthen the lateral stretching ability of the spine, or shape the waistline, put the elbows on the outside of the thighs, ensure that the hind feet are straight and pushed to the floor, put your hands together on your chest, focus on the stretching direction of your shoulders, and stay for 6 breaths.
Function of the lateral triangle: enlarge the chest and increase the elasticity of legs, hips, waist and shoulders.
Put your hands on the ground, keep them straight and close to your face and in line with your body, open your chest forward and focus on your fingertips.
Step yoga moves and practice yoga easily.
cobra pose
Functions: Strengthen back muscles, increase pelvic blood circulation, improve respiratory system, lift chest forward, lay lower body flat on the ground, press shoulders down, bend elbows near both sides of ribs slightly, hold toes backwards with thighs and hips, and look far away.
Warrior ii
Function: take a deep breath, strengthen the muscles of the whole body, extend your arms horizontally to both sides, palm down, straighten your hind legs, bend your front legs at 90 degrees, keep your knees from exceeding your toes, and tuck your ribs in. Look at the extension direction of the fingertips.
forward lunge
Function: train the body's sense of balance and concentration, strengthen the cardiopulmonary function, the front knee is in the same direction as the toe, the knee does not exceed the toe, the thigh is parallel to the ground, the hind foot is straight, the back is straight, the hips are pressed down, and the eyes are looking straight into the distance.
Corpse transmission type
Relaxing your body helps you sleep. Many people are too lazy to move after a hard day's work, but they may feel stressed during the day, and even if they lie in bed, it is difficult to sleep. I suggest you try a big yoga rest before going to bed, that is, completely relax your body, lie flat on the bed in a "big" shape, get rid of all other thoughts, focus your mental consciousness on the adjustment of breathing, take a deep breath and exhale gently, and soon you will feel weightless, relaxed and even sleepy. Furthermore, you can also keep the same posture, raise your legs against the wall and put a pillow on your hips, which can relieve headaches and help girls relieve menstrual pain, with good results.
Yoga makes your body slim without losing weight.
Energetic yoga, which combines the essence of the East and the West, has gradually become the new favorite of American fitness. Vitality yoga is a combination of traditional Indian yoga and western sports. The result of exercise can make people strong and calm. The yoga family is growing. Contact yoga practiced by American stars and their personal trainers, as well as spine yoga beneficial to human back and posture, are all new members of the yoga family.
The concept of yoga comes from the oldest life concept. It was practiced and spread by Indian philosophers. But they certainly didn't expect that this ancient meditation method from the Far East would become popular in the United States. Of course, the vitality yoga, contact lega and spine yoga that appeared in gymnasiums have all undergone great changes, among which the vitality advocated by western sports has been boldly integrated. The organic combination of classical yoga and western sports gives exercisers both physical and mental coverage.
Spine yoga
Spine yoga is a mild exercise. It can effectively strengthen the back muscles, especially for people who sit in front of the computer all day. Accompanied by soft music rhythm, exercisers take turns to tighten and relax back muscles, and at the same time use Chinese abdominal breathing and concentration to relax body and mind and save energy.
Spinal yoga can greatly improve your body shape. In addition, it can also prevent lumbar and cervical diseases in a targeted manner, and the therapeutic effect on the above diseases is also obvious.
The practice of spine yoga: the left palm touches the ground and the right leg kneels on the ground. Lift your right arm to ear height and your left leg to hip height. Keep breathing in this position 10 times. Then practice on the other side. Repeat 20 times. During the whole exercise, keep your torso tense to avoid falling.
Breathing training: lie on your back, legs straight and close together, and lift at a 45-degree angle with the ground. Keep your arms parallel to your legs, keep breathing in this position for at least 5 times, and subconsciously breathe deep into your abdomen. Then lower your legs and repeat 10 times.
Balance training: two trainers stand side by side with their hands on the inside and their center of gravity on the outside. At the same time, they lift the outer thigh and extend inward from the back until the soles of their feet touch each other's feet.
Balance point: the center of the body-the abdomen must be tightened. Hold this position for at least 5 breaths.
Note: During the whole practice, you must be highly focused.
Repeat 5 times, and then switch places.
Double training: legs apart, sitting opposite your partner, feet touching each other's feet, hands supporting backwards. Move your body forward slowly and rest your feet on each other's feet. Hold this position and breathe seven times. Repeat 5 times.