The blood and lymph glands in the feet are easy to stagnate and the metabolism is slow, so the legs are easy to swell. Massage can speed up blood circulation and take away excess water and fat from the legs.

Reduce thigh massage

1. Sit with your feet slightly bent, palms on the outside of your thighs, and massage from your knees to your thighs. 15 minutes.

2. Keep your legs taut and straight, make fists with both hands, and gently pat your knees to the outside of your thighs. Do 15 times for each leg.

Reduce leg massage

1. Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes.

2. As shown in the figure, one foot is straight, the other foot is slightly bent, and massage in zigzag direction from the feet and eyes with two palms. Do your left and right feet for 5 minutes.

(B) stovepipe slimming products

Besides massage, food also affects the beauty and ugliness of legs.

1. Vitamin E helps to reduce swelling.

If the blood circulation is not smooth and the qi and blood are not smooth, it is easy to make your feet edema. Eating vitamin E food can quickly enter the blood circulation, activate cells at the same time, and prevent leg muscle relaxation, dry skin and wrinkles. Eat more vitamins such as almonds, peanuts, wheat germ and sunflower seeds.

2. Vitamin B accelerates metabolism

Vitamin Bl can convert sugar into energy, while B2 can accelerate the metabolism of fat, so the legs naturally have more fit!

Mushrooms, peanuts, buckwheat noodles, pork, sesame and so on are rich in vitamin B group. Eating more will help to lose weight in legs.

3. Potassium can help to discharge salt and reduce swelling.

A high-salt diet tends to accumulate too much water in the body and become edema. In addition to eating a low-salt diet, you can also eat more foods containing potassium, because potassium can help expel excess food from the body.

Bananas, tomatoes, potatoes, mushrooms, celery and other potassium-containing foods.