1. Milk Milk is a drink that many people will drink. Some people choose to drink milk before going to bed because they think that drinking milk at night can improve the quality of sleep. But drinking milk in the morning is better than drinking milk before going to bed. Drinking a glass of milk in the morning can quickly replenish the body's energy, provide enough energy for work and study in the morning, and have a particularly good practical effect of supplementing calcium and zinc.

2. Douban Although the calcium content of Douban is lower than that of milk, drinking soybean milk every day can also have a certain effect of supplementing calcium and zinc. And the fat rate of soybean meal is much lower than that of milk. There is also a lot of dietary fiber in soybean juice, which can promote gastrointestinal peristalsis, promote digestion and eliminate excessive vegetable oil and waste in the body. So if you are worried about getting fat after drinking milk, you can choose watercress.

3. Tranadine Peptide If the human bones are strong and there are no problems with joints and joints, it is necessary to attach great importance to bone health as soon as possible and fill the human bones with targeted nutrients, such as Tranadine Peptide, which contains extracts of collagen, milk mineral salt, turmeric, phytosterol, ginseng and other precious Chinese herbal medicines. People with sub-health human bones can try it. Collagen is a key component in musculoskeletal tissue, especially cartilage tissue. Collagen will firmly attract the calcium that will flow out, and at the same time make the bone malleable and fracture-resistant;

Compared with calcium bicarbonate, a common raw material for supplementing calcium and zinc, the calcium element of milk mineral salt is in the form of calcium carbonate (the ratio of calcium to phosphorus is 2: 1), which is similar to human bones and teeth, and can improve the normal value of bone mineral density and reduce the occurrence of some human skeletal problems such as osteoporosis. Turmeric has a very good antioxidant effect, which can reasonably relieve inflammation in the body, enhance immunity and have excellent analgesic effect; Phytosterol can effectively scavenge oxygen free radicals, increase the total protein content of muscle tissue, promote the synthesis of protein in human bones, control its dissolution, improve its activity and promote muscle growth. Ginseng can prevent the internal cause of osteoarthropathy from the source, that is, "all kinds of memory deficiency and lack of integrity", thus strengthening bones and muscles and completely eliminating joint inflammation.

Eggs and raw eggs are a kind of food that we often eat in our daily life. Raw eggs contain a lot of protein, which can increase muscles and avoid muscle atrophy. Moreover, the calcium content in raw eggs is also very high, which can play a particularly good practical effect of supplementing calcium and zinc. The best time to eat more eggs is in the morning, so that the nutrients in raw eggs can be absorbed and digested more quickly.

5. Quail eggs Although quail eggs are relatively small, the nutritional value of quail eggs is particularly high. Quail eggs are rich in various nutrients and vitamins needed by human body. Eating quail eggs in the morning can give the body a lot of strength and improve its resistance. Reasonable prevention of osteoporosis can make human bones stronger and make people healthier.