Do you know that you can drink water when you exercise to lose weight? Some people are very hard on themselves during their weight loss and are not allowed to drink water. In fact, this is a very extreme and wrong practice. I have collected information about whether I can drink water during weight loss exercise. Let's have a look.

Can I drink water during weight loss exercise? 1 1. Fitness exercise is the most effective and immediate way to lose weight by consuming fat, but you can't drink water casually after exercise. The wrong way to drink water is very harmful to human body. Drink water immediately after exercise. If the gastrointestinal tract is not good, it will cause acute gastritis. People with bad stomach should not drink plenty of water after exercise, which will stimulate the stomach, reduce the resistance of the stomach and cause stomach problems. Excessive drinking is also a wrong way to drink water.

2. You can drink water before running to lose weight, drink water within 30 minutes before fitness exercise, or replenish water and moisturize at intervals during the whole process of fitness exercise. Be sure to drink water for a while after exercise, and don't drink water when you are dry. Drink water casually after exercise.

Excessive exercise and drinking cold food can cause acute gastritis.

No matter what kind of fat-reducing exercise is completed, you can't eat a lot of cold food, which always makes the temperature of gastrointestinal tract drop suddenly, diluting gastric acid, which will cause indigestion and acute gastritis.

Do not pay attention to drinking water after exercise-aggravate heart pressure

After running to lose weight, you usually sweat a lot. At this time, the human body is in a low water situation. At this time, if you drink plenty of water immediately, it will always increase the pressure on the blood system and digestive tract, which is very bad for your heart.

Drink soda after exercise-beware of "lung explosion"

A big taboo of drinking water after exercise is that you can't drink frozen soda, which contains a lot of carbon dioxide. If you don't eat it well, it will easily cause "fried lungs".

3. The correct way to drink water after running to lose weight.

It is appropriate to lose weight after running. The drinking method is to choose salt solution, which is beneficial to supplement the salt flowing out after physical exercise. When drinking water, rinse your mouth and spit it out first, and then swallow it slowly. Besides salt water, you can also choose ordinary drinks, but not soft drinks. You can eat them the same as salt water.

After reading the above questions about whether you can drink water during fitness exercise, I firmly believe that everyone has learned some basic common sense. If everyone wants to lose weight in daily life, they must lose weight according to appropriate methods. It is wrong to lose weight according to dieting or injection. Everyone should pay attention to drinking water when running to lose weight.

Can I drink water during weight loss exercise? 2 weight loss exercise.

yoga

Yoga is a popular sport in recent years, which is of great help to lose weight and shape, cultivate self-cultivation and release physical pressure. There are many benefits. Every day when you come home from work, before going to bed, you should put on a yoga mat and exercise for a while. By the way, you should think about what happened in the day, make a summary by yourself, set a small goal, exercise and think correctly.

Ride a bike in the air

This is a kind of lying exercise, but it will be a lazy way to lose weight. When you are lying in bed playing mobile phone reading, keep your abdomen tight, and keep your feet suspended to keep a bicycle exercise, so that you can not only exercise the inside of your abdomen, but also exercise your leg muscles and eliminate edema and fatigue for a day.

go for a walk

Walking is more suitable for evening and early morning. This sport is suitable for all ages, and the intensity of exercise is not very great. If you persist for a long time, you can achieve the effect of losing weight. Besides, walking after meals will not cause fat accumulation, but also help to consume calories and make food easy to digest, so as not to get fat.

sit-up

Sit-ups mainly exercise the strength of the abdomen and arms. If you want to lose weight, it is a good choice. Five more are added every day. When you make a hundred, you will find that the meat in your abdomen has obviously tightened, and now you can't see the meat accumulated in your abdomen.

push-up

Push-ups are also an indoor sport, but female friends rarely choose this sport. Although the action looks simple and the exercise intensity is great, girls are worried that they will build muscles, so they seldom choose this sport, but in fact, the bodybuilding figure is beautiful. Without deliberate fitness, there will be no muscle development.