Eat these foods before exercise.
1 oatmeal
It not only provides a rich feeling of satiety, but also helps to stabilize blood sugar, avoid dizziness during exercise, and provide enough energy to help fat burn. You need to consume energy when you exercise. If you don't eat or exercise, you may get dizzy. Oats do not contain fat and cholesterol, so even if you eat some, it will not lead to obesity, and you will feel full, which is very beneficial to your health. Generally choose oats without too many additives, which is healthier.
Step 2: eggs
Eggs are rich in protein and vitamin B 12, which are well absorbed, and help to improve the metabolic rate of human body, and timely supplement the nutrients needed for physical fitness and repair. Eggs can provide rich nutrition for the body. You will feel full after eating eggs and don't want to eat any other food. It helps the body burn fat during exercise. It is generally suitable for women to eat and has a good slimming effect.
3.turmeric
Curcumin can promote blood circulation, accelerate metabolism, help the body produce thermal effects, and make exercise burn fat with half the effort. When you exercise, your muscles will become stiff. Using turmeric at this time can promote your body's blood and make your body's fat burn faster, so that you can lose your body's meat in a short time, and your body's fat will become better and thinner naturally.
The most taboo of exercise is fasting exercise. Whether in the morning or at night, it is best to eat some food before exercise. Regular exercise can consume excess energy in the body and improve physical fitness. Eating some eggs or oats before exercise can play a good role in losing weight. Try it.
Step 2 exercise to lose weight
1, leg balance
Weight loss parts: legs and waist
Weight loss method: the body lies on its back on the fitness ball, the upper body clings to the fitness ball, and the waist tries to keep the body balanced; Then put your hands on your sides or hold them on your chest, slowly lift your left leg and then slowly put it down, then lift your right leg and practice repeatedly.
2, lying on your side, abdomen.
Weight loss parts: legs and abdomen
Weight loss method: the abdomen is on the ball, first lie flat on the ball, one hand on the head and the other hand on the abdomen, tighten the abdomen when exhaling, and lift the upper body with the help of abdominal strength, 24 times a day. Then you can lie on your side on the ball, double-pedal the wall, put your waist on the fitness ball, use the external oblique muscle to exert force, then slowly press your body down on the fitness ball, then slowly return to your original position and take a deep breath. You can also do it 24 times a day.
3. Reverse expansion
Weight loss parts: back and abdomen
Weight loss method: first put your knees in a soft position to avoid injury. Then tighten your abdomen close to the fitness ball, put your hands on your neck and don't cross, so as not to fall down because of poor balance. Then arch your back slowly and try to straighten your upper body. Stop at the highest point 1 s and then slowly return to repeat the action.
Step 4 crawl on your stomach
Weight loss parts: hips, abdomen and shoulders.
Weight loss method: put the fitness ball under the thigh and then support it with both hands. When the legs are together, let body form crawl forward in a straight line with his arms, so that the fitness ball can roll down along the thigh, reach the tibia through the knee joint, and then slowly climb back to keep the posture, so that the fitness ball can roll to the abdomen, and the whole process can be normal breathing.