The most important meal for breakfast is high-quality protein, carbohydrates and vegetables. Eat well. There should be meat, vegetables and coarse grains at noon, and you should be full. Dinner, a pack of dried fruits, a fruit. Pay attention to low oil and low salt. Want to lose weight, first of all, we should form a good habit, eat breakfast before 9 o'clock every day, ensure carbohydrates and protein, eat two meats at noon, eat more vegetables, make a moderate amount of staple food, drink soup first if you have soup, and drink 2,000 to 3,000 milliliters of water every day, and you will naturally lose weight.
First, add water to every meal of steamed bread and use nothing else. Although the nutrition is a little simple, the proverb says: steamed bread is diluted with water. Second, eating vegetables such as cucumbers or drinking tea will also affect fat absorption and help to lose weight. Perhaps the most important thing is how to eat. Eating whole grains in the morning and evening and staple food at noon, some obesity is caused by moisture. It is suggested that two kinds of food should be eaten with wet tea, which is helpful to lose weight. Suggest to participate in the light? Fasting, slimming, scientific diet? Spectrum+? Professional camp? Raise? Teacher? A guide to losing weight.
Fungi: all kinds of mushrooms, shiitake mushrooms and fungus; Algae: kelp, Undaria pinnatifida, laver and hornwort; All kinds of cauliflower and beans; Dark green leafy vegetables: such as spinach, amaranth, Chinese kale, water spinach, fungus, mustard, rape, Chinese cabbage, etc. Eating coarse grains is also the most important. I usually eat egg oatmeal in the morning, brown rice, chicken and vegetables at noon and three meals a day at night, just like at noon.