Hello, although lotus leaf ash has a certain weight loss effect, the effect is not very good and it is easy to rebound. As for sweet potato skin and mung bean glutinous rice, there is no weight loss effect. If you really want to lose weight, there are actually many ways to lose weight, such as liposuction or taking diet pills, but many people are afraid to try because of side effects. Don't forget plastic fiber fruit, which is a good fruit to lose weight. The slimming factors extracted from natural herbs such as Pu 'er tea, nuciferine and plantain have no side effects and are not easy to rebound after losing weight. A small plastic fiber fruit is worth the slimming effect brought by running for three hours. Friends who don't want to exercise must not miss it if they want to lose weight.