Yoga is a healthy way to lose weight and relax. I believe many friends know yoga. Some people will find it too much trouble to go to a yoga shop. In fact, some actions can be done at home. So let's follow me to see the relevant knowledge of yoga to lose weight and relax. I hope it will help everyone.
Yoga Weight Loss Relaxation Healthy Weight Loss Method 1 Yoga Weight Loss Leg Weight Loss
Methods: Stand with legs 30cm apart, toes forward, arms forward and parallel to the ground. Inhale and stand on tiptoe; Exhale, squat, slowly put your hips on your heels, keep your back straight and your toes on the ground. Breathe normally, keep moving for 5 seconds, inhale and stand up. Exhale, relax and repeat.
Function: wonderfully change the shape of thighs and legs, and enhance the strength of legs.
Yoga to lose weight, waist and back to lose weight
Methods: The body was upright, the legs were open, and the strength was concentrated on the anus. Put your hands above your head, and the distance between your palms is about the width of your head. Slowly turn your waist to the left, and your upper body and arms will also rotate, and your back will be as straight as possible. Turn around slowly and put your hands down slowly when you face forward. Have a rest, and then do the same for the other side.
Function: Reduce waist circumference and enhance waist flexibility.
Yoga to lose weight waist and abdomen
Methods: Stand upright, legs apart about 1 m, toes forward. Take a deep breath, slowly raise your left hand over your head, exhale, slowly lean to the right, put your right hand on your right leg, breathe normally, and keep this action for 5- 10 seconds. Take a deep breath, slowly reset your body, exhale, put down your arms and relax. Switch right arms and do the same thing.
Function: strengthen abdomen and waist, relax back.
Yoga lose weight neck lose weight
Method: First, you can sit standing and adjust your breathing.
Second, inhale, raise your head and bend your neck back to the maximum.
Third, exhale, bow your head and bend your neck forward to the maximum.
Fourth, inhale to restore the head and neck to the center.
Fifth, exhale and bend the neck sideways so that the right ear is as close to the right shoulder as possible.
Sixth, inhale and restore the center.
Seventh, exhale, bend the neck sideways, make the left ear as close as possible to the left shoulder, inhale and restore the center.
Eighth, exhale and turn your neck right to the limit.
Ninth, inhale and restore the center.
Tenth, exhale and turn your neck left to the limit.
Eleventh, inhale, restore the center, and continuously surround the neck so that the neck can move as much as possible within 360 degrees. Inhale when circling upwards 180 degrees, and exhale when circling downwards 180 degrees. Breathe and breathe exactly 360 degrees.
Function: prevent neck relaxation.
In fact, yoga is one of the methods that many people choose to lose weight at present, because it can not only effectively lose weight, but also relax people's mood and enjoy the fun-filled rhythm!
Yoga is a healthy way to lose weight and relax. 2 Who is Yin Yoga suitable for?
1, someone with a basic knowledge of hatha yoga.
Yin yoga is relatively static. When practicing, you need to keep your body relaxed and practice with your skin and muscles relaxed in turn. If you have the foundation of hatha yoga, it will be more difficult to practice, because hatha yoga can calm people's minds.
2. People with high work pressure
Yin yoga can make people relax wholeheartedly. If the daily work is stressful and easy to get upset, you may wish to practice Yin yoga to relax. But be careful not to be impatient when practicing, lest you can't complete the basic movements as required. In addition, practicing Yin yoga can also repair mental trauma, which is suitable for people who are unhappy at work.
3. energetic young people
Energetic young people pay special attention to their appearance, and practicing Yin yoga can make their appearance more beautiful, make people youthful and refreshed. While practicing other yoga, practicing Yin yoga can also make yoga practice reach a balanced state.