There are many fruits suitable for pregnant women, such as strawberries, oranges, apples, pears, cherries and bananas.

1. Strawberry: Its nutrients are easily digested and absorbed by the human body, and it is rich in dietary fiber, which is helpful for digestion and defecation. Strawberries are rich in folic acid, which is very important for pregnant women and fetal growth.

2. Citrus: rich in vitamins, trace elements and other nutrients, especially vitamin B. Eating citrus regularly can effectively prevent night blindness and scurvy. However, it should be eaten in moderation to avoid discomfort caused by increased gastric acid secretion.

3. Apple: contains a variety of vitamins, malic acid, tannic acid and minerals. Eating apples can prevent obesity and regulate gastrointestinal function. Apples can also relieve morning sickness and help the fetus develop.

4. Pear: It can clear away heat and diuresis, clear the heart and moisten the lungs, and quench thirst and produce fluid. Eating pears regularly can also clear away heat and lower blood pressure, and has an auxiliary therapeutic effect on pregnancy edema and pregnancy hypertension.

5. Cherry: It tastes sweet and sour, can stimulate appetite and has high nutritional value. It is an ideal fruit for pregnant and lactating women.

6. Banana: It contains a lot of carbohydrates. Eating bananas can replenish energy. When morning sickness leads to poor appetite, you can eat it in moderation, and bananas also have a good laxative effect.

It is beneficial for pregnant women to supplement some fruits properly during pregnancy, which is conducive to the growth and development of themselves and their fetuses. It is recommended to eat fruit between meals, and at the same time, in moderation. It is enough to eat 200,400 grams of fruit every day. Eating too much is not conducive to digestion and absorption. In addition, pregnant women should not eat too many fruits that are cold or have the effect of promoting blood circulation.

This content was reviewed by Cai Yangping, deputy chief physician of the emergency department of Dongzhimen Hospital of Beijing University of Chinese Medicine.

Click here to see the details of the doctor's answer.

After pregnancy, everyone knows that it is good for pregnant women to eat fruit, but few people know what fruit to eat and how much to eat. This paper introduces what fruit pregnant women eat is best for their health and the fetus in their stomachs.

Apple: Apple contains a variety of vitamins and minerals, malic acid tannic acid and fine fiber, which helps the baby's development and prevents pregnant mothers from being obese. Moreover, apples are rich in zinc. Experts have found that if pregnant women are full of zinc during pregnancy, the delivery will be smoother with little or no pain.

Cherry: The iron content of cherry is very rich, almost 20 times that of apples, oranges and other fruits, ranking first among fruits, and it is an ideal fruit for pregnant mothers. However, cherry is a warm fruit, and it is easy to get angry if you eat too much. Therefore, patients with excessive internal heat, ulcer and gestational diabetes had better not eat it. If pregnant mothers generally eat cherries, it is recommended to control them at around 12 per day.

Grapefruit: With the popularization of prenatal and postnatal care knowledge, many prospective parents know the effect of folic acid on the fetus, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which is an indispensable nutrient for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.

Autumn pear: Autumn pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infection and hepatitis, and can also treat edema and pregnancy-induced hypertension.

Citrus: Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, trace elements and minerals, which is very popular among pregnant mothers. Citrus is also a warm fruit, which supplements yang and benefits qi, but excessive consumption is not good for health. Therefore, it is recommended that pregnant mothers eat no more than three oranges a day, and the total weight should be controlled within 250 grams.

Lemon: Lemon contains minerals such as zinc, iodine and iron, which plays an important role in baby's development. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds and make the baby's skin more delicate after birth. Lemon tastes sour, and it is easy to stimulate the stomach when eaten fresh. It is recommended to make drinks or soak in water.

Banana: Banana is an excellent source of potassium. Potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, banana is a pleasant fruit, which can promote the brain to produce 5- hydroxytryptamine, thus improving mood. Nutritionists advise pregnant women to eat a banana every day.

Pitaya: The plant albumin contained in Pitaya has the function of detoxification. Eating pitaya by pregnant mothers can neutralize heavy metal toxins in the body; Pitaya is also rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about excessive sugar intake, and pitaya also has the effect of lowering blood pressure, which is very beneficial to pregnant mothers with hypertension and pregnancy-induced hypertension. It is suggested that pregnant women can eat a pitaya for 0/2 weeks.

If pregnant women don't have gestational diabetes, there is nothing to avoid fruit.

If you are worried about getting angry, eat less longan, litchi and durian.

Eating more kinds of fruits can get more vitamins and other nutrients, which is good for both the fetus and pregnant women.

If pregnant women have gestational diabetes, don't eat so many fruits with high sugar content. You can eat a bite or two for gluttony, but the corresponding staple food will be reduced. It is also necessary to monitor blood sugar at any time. If the blood sugar rises higher after eating fruit, it is recommended not to eat it.

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An apple, banana and pitaya can be eaten every day. But we should pay attention to the high sugar content and eat less cold fruits, such as watermelon, apricot, mangosteen, hawthorn and durian.

What fruits can't pregnant women eat? Eating fruit during pregnancy is also taboo.

Hello, Sister Xi, a nutritionist, to answer this question.

Expectant mothers eat more fruits, which is good for both pregnant women and fetuses. Pregnant women should first choose fruits with relatively low sugar content, and the best time to eat fruits is between meals, so that blood sugar will not be too high and hypoglycemia can be prevented. For normal pregnant women, not eating fruit is absolutely taboo, but eating a lot of fruit or even replacing dinner with fruit is even more undesirable; If eaten improperly, it will not only fail to achieve health care effect, but may also cause harm to mother and child.

According to the physical needs of pregnant women in different periods, the nutritional supplement of fetal brain development and the nutritional characteristics of fruits in different regions and seasons, various balanced fruit packages for pregnant women are formulated.

⑴ During the preparation period, the varieties of the package are mainly mild fruits such as apples, raisins, cherries, grapefruit, strawberries, kiwis, peaches and oranges.

The purpose of supplementary nutrition: 1. Regulate the mother body and increase the storage of various nutrients in the body;

2. Enhance physical fitness and disease resistance;

3. Prevent all kinds of adverse reactions that may occur during pregnancy;

4. Prevent miscarriage.

⑵ In the first trimester (1-3 months), the varieties of the package are mainly fruits rich in vitamins, iron and calcium, such as raisins, cherries, apples, pitaya, grapefruit, watermelon, pears and strawberries.

The purpose of supplementary nutrition: 1, to solve adverse reactions;

2. Store more nutrients for the fetus to continue to grow;

3. Prevention of abortion;

4. Prepare for brain development.

In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g, so the nutritional needs of pregnant women are small. However, most people have different degrees of pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast pain, aversion to greasy food, preference for sour food or light food, which affects the full intake of nutrition. So try to eat as much as possible and strengthen nutrition.

(3) In the second trimester (4-6 months), the varieties of packages are mainly fruits rich in vitamins, iron and calcium, such as raisins, cherries, apples, pitaya, grapefruit, watermelon, pears and strawberries.

The purpose of supplementary nutrition: 1. Pass the safety period safely;

2. Solve the anemia problem;

3. Provide adequate nutrition for the rapid development of the fetus.

⑷ In the third trimester (7-9 months), fruits rich in calcium, magnesium and protein are the main varieties, such as rambutan, papaya, carambola, mango, cherry, apple, pitaya, grapefruit, watermelon, pear and strawberry.

The purpose of supplementary nutrition: 1. No adverse reactions;

2. Prevent premature birth;

3. Provide nutritional support for the rapid growth of the fetus;

4. Ensure smooth production.

Apple: contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and help the development of the fetus. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more. It is common for pregnant women in outpatient clinics to look bad, which is mostly related to anemia. Eating apples can improve, so apples have both cosmetic effects. Another important function of apple is that it can relieve morning sickness, and it has a good relieving effect on poor appetite and nausea.

Cherry: Among all fruits, the iron content of cherry is particularly rich, almost 20 times that of apple, orange and pear, and it also contains nutrients such as carotene (4-5 times more than that of grape, apple and orange), vitamin B 1, B2, C, citric acid, calcium and phosphorus. Eating more can enrich blood and help gastrointestinal function. If pregnant women have a bad appetite, they can actively eat cherries, which is very helpful to the fetus. Many pregnant women often eat cherries, and their babies have a red and healthy face.

Strawberry: rich in vitamin C, it can prevent colds. Pectin and organic acid contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, and it is afraid of pesticide residues.

Raisins: rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, raisins can also prevent miscarriage and help the fetus develop. But eat less raisins in the third trimester, because raisins have diuretic effect.

Red pomelo: contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

Pitaya: a good fruit for detoxification and proper consumption. Pitaya is a kind of green and environmentally friendly fruit, and it is also a healthy and nutritious food with certain curative effect. It is very suitable for expectant mothers because it has few pests and diseases and can grow normally without using any pesticides.

Lotus mist: Relieve summer heat and quench thirst, and eat before meals. Lotus mist is a good fruit to relieve summer heat and quench thirst, and it is very beneficial to eat it for mom in summer. In hot summer, expectant mothers can use it to boil rock sugar water and eat fruit juice and meat together, which has the effect of treating dry cough and discharging thick phlegm. It is a rare summer diet food for expectant mothers.

Carambola: Carambola has high nutritional value and contains many ingredients beneficial to mother's health. It can reduce the absorption of fat by expectant mothers, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver of expectant mothers and help expectant mothers lower their blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish the water in the expectant mother's body, quench thirst, promote urine excretion and eliminate fatigue. Carambola juice contains a lot of oxalic acid, citric acid and malic acid, which can improve the acidity of gastric juice and promote the digestion of food. Carambola contains a lot of volatile components, carotenoids, sugars, organic acids and vitamins B and C, which helps to eliminate the throat and oral ulcers of expectant mothers.

Rambutan: It's delicious and helpful for digestion. Rambutan is rich in carbohydrates, vitamins and mineral elements, which is very suitable for expectant mothers. Long-term consumption can nourish the skin, clear away heat and toxic materials and enhance the immunity of expectant mothers.

Autumn pear: sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used to treat pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry lips. Not only can it protect the throat, but it is also a good food for pneumonia, bronchitis and hepatitis. Removing the core of raw pear, filling it with rock sugar 10g, Fritillaria 5g and proper amount of water, stewing with slow fire and eating pear with soup can prevent and treat diseases such as exogenous cold, cough and excessive phlegm.

Fig: It is a wonderful fruit that nourishes milk and relieves spleen deficiency. Figs are rich in various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. Sweet and delicious, nutritious and convenient to eat. It is not only a fruit with high nutritional value, but also a good medicine, which is very suitable for expectant mothers to eat every day. Expectant mothers are most likely to get hemorrhoids. To prevent hemorrhoids, it is necessary to keep the stool unobstructed, and figs are not only nutritious, but also can treat hemorrhoids and promote lactation.

Note: Fruits that pregnant women should not eat more: hawthorn, longan, litchi, watermelon, citrus, persimmon, kiwi, pineapple, banana, pomegranate, etc. Hawthorn: promoting blood circulation and removing blood stasis, dredging channels and collaterals, has a certain contractive effect on uterus. It should be eaten in small amounts in early pregnancy. Pregnant women with a history of abortion or signs of abortion should avoid eating, even hawthorn products are no exception. Litchi and longan: From the perspective of traditional Chinese medicine, after pregnancy, women are generally hot and often have insufficient yin and blood. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise it will easily cause constipation, sores on the mouth and tongue and other symptoms of getting angry, especially pregnant women with threatened abortion should be more cautious, because hot fruits are more likely to cause fetal movement anxiety. Watermelon: Eating watermelon in moderation can induce diuresis, but eating too much can easily lead to dehydration of pregnant women. Should avoid fetal movement and bleeding after fetal leakage (those who have symptoms of premature delivery). Moreover, watermelon has a high sugar content, and eating too much can easily cause gestational diabetes. Citrus: There are many kinds of citrus, including sweet orange, south orange, seedless orange and grapefruit. They all have the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women. However, oranges are delicious and should not be eaten more. Because citrus is warm and sweet, it can tonify yang and replenish qi, and excessive consumption is not good for the body, which is easy to cause dryness and heat, make people get angry, and produce stomatitis, periodontitis and pharyngitis. Pregnant women should not eat more than three oranges a day. Persimmon: Persimmon is cold, which has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, hematochezia and constipation. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Persimmon stems and leaves are both traditional Chinese medicines. Persimmon can reduce adverse reactions and stop vomiting, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs. Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmon tastes astringent. If you eat too much, you will feel bitter and numb, which has a strong astringent effect and leads to dry stool. When it meets acid, it can agglomerate into blocks, which will produce precipitation after combining with protein. Therefore, eating persimmons should be quit, and a meal is appropriate. So pregnant women can eat persimmons, but they can't eat more. Kiwifruit: It is rich in nutrition and is known as the "king of fruits". Expectant mothers who love beauty can eat more kiwi fruit, and don't have to be honest that their white face is "invaded" by chloasma after pregnancy. Kiwifruit is rich in vitamin C, which can keep the skin fair. In addition, kiwifruit is good, but not everyone is suitable. Because kiwifruit is cold, people with spleen and stomach deficiency should be careful to eat it, and people with diarrhea and frequent urination should not eat it. It is more appropriate to eat 65438+ 0-3 hours after meals, not on an empty stomach. Expectant mothers with threatened abortion should never eat kiwifruit. Pineapple, banana, rose grape, pomegranate and apricot: these fruits should be eaten in moderation. Pineapple, banana, rose grape and other fruits have high sugar content. Obese pregnant women with a family history of diabetes should also eat less to avoid excessive sugar intake. If pregnant women are anaemic, they should eat less pomegranate and apricot.

After pregnancy, everyone knows that it is good for pregnant women to eat fruit, but few people know what fruit to eat and how much to eat. This paper introduces what fruit pregnant women eat is best for their health and the fetus in their stomachs.

Apple: Apple contains a variety of vitamins and minerals, malic acid tannic acid and fine fiber, which helps the baby's development and prevents pregnant mothers from being obese. Moreover, apples are rich in zinc. Experts have found that if pregnant women are full of zinc during pregnancy, the delivery will be smoother with little or no pain.

Cherry: The iron content of cherry is very rich, almost 20 times that of apples, oranges and other fruits, ranking first among fruits, and it is an ideal fruit for pregnant mothers. However, cherry is a warm fruit, and it is easy to get angry if you eat too much. Therefore, patients with excessive internal heat, ulcer and gestational diabetes had better not eat it. If pregnant mothers generally eat cherries, it is recommended to control them at around 12 per day.

Grapefruit: With the popularization of prenatal and postnatal care knowledge, many prospective parents know the effect of folic acid on the fetus, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which is an indispensable nutrient for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.

Autumn pear: Autumn pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infection and hepatitis, and can also treat edema and pregnancy-induced hypertension.

Citrus: Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, trace elements and minerals, which is very popular among pregnant mothers. Citrus is also a warm fruit, which supplements yang and benefits qi, but excessive consumption is not good for health. Therefore, it is recommended that pregnant mothers eat no more than three oranges a day, and the total weight should be controlled within 250 grams.

Lemon: Lemon contains minerals such as zinc, iodine and iron, which plays an important role in baby's development. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds and make the baby's skin more delicate after birth. Lemon tastes sour, and it is easy to stimulate the stomach when eaten fresh. It is recommended to make drinks or soak in water.

Banana: Banana is an excellent source of potassium. Potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, banana is a pleasant fruit, which can promote the brain to produce 5- hydroxytryptamine, thus improving mood. Nutritionists advise pregnant women to eat a banana every day.

Pitaya: The plant albumin contained in Pitaya has the function of detoxification. Eating pitaya by pregnant mothers can neutralize heavy metal toxins in the body; Pitaya is also rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about excessive sugar intake, and pitaya also has the effect of lowering blood pressure, which is very beneficial to pregnant mothers with hypertension and pregnancy-induced hypertension. It is suggested that pregnant women can eat a pitaya for 0/2 weeks.

Pregnant women can eat grapefruit and kiwi fruit. Grapefruit is rich in various nutrients, such as sugar, hesperidin, carotene, B vitamins, vitamin C, volatile oil, various minerals and other nutrients. Has the effects of clearing away heat and toxic materials, relieving cough and asthma, stimulating appetite, promoting digestion, caring skin, reducing weight, lowering blood sugar and relieving hangover. Suitable for people with excessive cough and phlegm, pregnant women, people with three highs, drunkards, etc.

Kiwifruit is rich in vitamin C, dietary fiber, sugar, amino acids, vitamin A and mineral elements such as calcium, potassium and iron. Kiwifruit, also known as the "King of Vitamin C", has diuretic, laxative, fluid production, moistening dryness, beauty beauty, tranquilizing mind and increasing intelligence.

Only fruits that are not too cold can be eaten, but they can be boiled or steamed when eaten. Postpartum constipation is easy. Eat some fruits and vegetables every day.