It is recommended to exercise after eating properly when running in the morning. You can choose to eat some sugary food, such as bananas or half a loaf, and then have a formal breakfast after running. This can not only ensure that the body has enough energy during exercise, but also avoid the discomfort caused by running on an empty stomach. Of course, it is also important to replenish water during running. During running, pay attention to replenish water in time to keep the internal environment balanced.
In short, when running to lose weight in the morning, don't run on an empty stomach, and exercise after eating properly. At the same time, maintaining a reasonable diet and exercise habits can achieve the effect of losing weight.