Is fitness and weight loss gymnastics effective? Losing weight belongs to a behavior pattern aimed at reducing excessive body fat and weight. Moderate weight loss can improve the health level of patients with obesity complications. Let's follow me to see if fitness and weight loss gymnastics have any effect.
Is fitness and weight loss gymnastics effective? 1 slimming aerobics 1: bow and arm exercise
1, ready posture: kneeling, head up, back straight.
2, action: arch back, bend over, contract abdominal muscles, maintain posture for 5 seconds, restore. Repeat 8 times, exhale through the mouth when contracting abdominal muscles, and inhale through the nose when recovering.
Aerobics II: Body Bending Exercise
1, ready posture: sit cross-legged and put your hands on the ground beside your body.
2. Action: the left hand slides out to the left, the upper body bends to the left, the right arm is raised, and then swings to the left, repeatedly bending to the left four times, and restoring. Do it four times on the right side and repeat it twice. When bending sideways, the hips will not move, and the movement should be slow and rhythmic.
Weight loss aerobics III: boating
1, preparation posture: sitting posture, legs bent apart, arms raised forward, palms down.
2. Action: stretch your hands forward, bend your upper body forward, and stretch your head between your knees to restore. Do it every 6 seconds 1 time and repeat it 24 times. Abdomen in when the back is straight, exhale when the upper body leans forward, and inhale when it is straight.
Through the above contents, we know the effect of fitness and weight loss gymnastics. Now we can choose the right weight loss method according to our own situation and our own preferences. As long as it is a healthy way to lose weight, we will recommend it, because it will bring many benefits to our health. Of course, some methods of losing weight that are harmful to our health are resolutely resisted.
Is fitness and weight loss gymnastics effective? What are the benefits of aerobics 2 jumps?
Relieve stress and relax.
Aerobics is a sport that integrates dance, music, fitness and entertainment. Not only can you lose weight, but you can also relieve stress and relax. Although I feel very tired when doing aerobics, I will find myself in a very comfortable mood afterwards, and all my troubles have been put aside. Enjoying the happiness brought by aerobics can calm your heart.
Second, a strong body.
Aerobics is an aerobic exercise with many advantages. It can strengthen the body, enhance cardiopulmonary function and muscle endurance, promote the coordinated operation ability of various organs of the body, and make the body function in the best state. Friends who are in poor health insist on doing aerobics, which can enhance their physique and is very beneficial to their health!
Third, improve your body shape
Aerobics is a kind of whole-body exercise, which can play a good role in losing weight, improve your body shape, and make your body more uniform and perfect. Aerobics can especially improve the muscles in the chest and back, eliminate the fat in the waist and abdomen, make your figure more beautiful and plump, and make the proportion of all parts of your body more even and harmonious.
Several points should be paid attention to when jumping aerobics: choose the difficulty level of aerobics that suits you, jump aerobics for a moderate time, wear clothes that fit and sweat, replenish water in time, do warm-up exercises and stretching well, step by step.