Nutritional efficacy: the noodles are soft and easy to digest, and the tomatoes taste slightly sour, which can help postpartum mothers to increase their appetite and relieve the depressed mood of not being able to breastfeed.
Ingredients: tomato and egg 1 piece, 2 spinach, Daoxiao Noodles 100g, and proper amount of salt.
Exercise:
1, cut tomatoes, break eggs, wash spinach and cut into small pieces.
2. Heat the pot, simmer the tomatoes in the pot, add water and cook the noodles until they are fully cooked.
3. Pour the egg liquid into the pot, then add the spinach, then boil it on high fire and season with salt.
2. Oat pumpkin porridge
Nutritional efficacy: Oats are rich in linoleic acid, which can prevent and relieve postpartum edema and constipation of new mothers, improve blood circulation and relieve mood. At the same time, minerals such as calcium, phosphorus, iron and zinc can prevent osteoporosis and supplement calcium. Eating with pumpkin is also a healthy postpartum slimming product.
Ingredients: oats and rice 1 bar, pumpkin 1 piece, and salt.
Exercise:
1. Wash and peel the pumpkin and cut it into small pieces. Taomi, soak for half an hour.
2. Put the rice in the pot, add water, simmer for 20 minutes, then add pumpkin pieces and simmer for 10 minute; Add oats and continue to simmer 10 minutes.
3. After the flameout, add salt to taste.
3. Stewed tofu with prawns
Nutritional efficacy: Shrimp is nutritious, easy to digest and has a strong chest opening effect. Especially suitable for mothers with poor postpartum milk secretion.
Ingredients: 4 fresh shrimps, tofu 1 piece, ginger slices, salt.
Exercise:
1, pick out the shrimp line, remove the shrimp whiskers, wash it for later use, and cut the tofu into small pieces for blood supplement.
2. Put the water in the pot and boil it on the fire. Put the shrimp and tofu blocks in a hot pot and take them out for later use.
3. Put the pot on the fire, add the shrimps, tofu and ginger slices, boil and skim the floating foam, turn to low heat and stew until the shrimps are cooked, and pick out the ginger slices and season with salt.
4. Braised hairtail with papaya
Nutritional efficacy: Papaya helps lactating mothers to secrete milk, which contains a variety of nutrients and can relieve spleen and stomach weakness and indigestion.
Ingredients: 1 hairtail, half papaya, onion, ginger, vinegar, salt and soy sauce.
Exercise:
1. Remove scales and viscera, wash and cut into long sections, wash raw papaya, peel the melon, remove the core and cut into pieces.
2. Put the casserole on fire, add appropriate amount of water, hairtail, papaya, onion, ginger, vinegar, salt and soy sauce, and simmer until hairtail is cooked.
Step 5 steam prawns
Nutritional function: This dish has a good lactation function. It is suitable for postpartum mothers with kidney deficiency and lactation deficiency.
Ingredients: 9 prawns, onion, ginger, soup, vinegar, soy sauce and sesame oil.
Exercise:
1. Wash prawns, remove feet, whiskers and skins, remove shrimp lines, wash ginger, slice in half and chop in half.
2. Put the prawns in a dish, add chopped green onion, ginger slices and broth, and steam in a cage for about 10 minute; Pick ginger slices and put them on a plate.
3. Use vinegar, soy sauce, ginger and balsamic oil as dipping sauce.